How many calories are in Very Berry Granola?

100 g of Very Berry Granola has 433 kcal. Serving, 0.75 cup, 60 g (60 g): about 260 kcal.

How much protein is in Very Berry Granola?

Very Berry Granola contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 0.75 cup, 60 g (60 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 13 g).

How many carbs are in Very Berry Granola?

Very Berry Granola has 75 g of total carbohydrates per 100 g, including 6.7 g of fiber and 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Very Berry Granola?

Very Berry Granola contains 11.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Very Berry Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Very Berry Granola?

100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Very Berry Granola

Packaged product Bread and Baked Goods Trader Joe's

Very Berry Granola contains 433 kcal per 100 g. A serving, 0.75 cup, 60 g (60 g) provides about 260 kcal.

Roughly 68% of its calories come from carbohydrates, with 24% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 372 kcal per 100 g across 1,774 products.

100 g provides 16% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

433kcal per 100 g

8.3 gprotein

75 gcarbohydrates

11.7 gfat

260kcal in serving, 0.75 cup, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	11.7 g	15%
Saturated fat L	1.7 g	8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	125 mg	5%
Total carbohydrates L	75 g	27%
Dietary fiber L	6.7 g	24%
Total sugars L	26.7 g
Added sugars L	23.3 g	47%
Protein L	8.3 g	17%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	33.3 mg	3%
Iron L	2.8 mg	16%
Potassium L	250 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 68%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.3 gin the lowest quarter of bread and baked goods (median 13 g)
Fiber6.7 gin the lowest quarter of bread and baked goods (median 10 g)
Sugars26.7 gin the top quarter of bread and baked goods (median 1 g)
Fat11.7 gin the top quarter of bread and baked goods (median 7 g)
Saturated fat1.7 gin the top quarter of bread and baked goods (median 1.3 g)
Sodium125 mgin the top quarter of bread and baked goods (median 4 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Trader Joe's
Barcode: 00789776
Quantity: 12 oz
Label serving: 0.75 cup (60 g)
Category: Rolled oats
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ROLLED OATS, CANE SUGAR, BROWN RICE MEAL, INVERT SUGAR SYRUP, CANOLA OIL, SWEETENED DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), BROWN RICE SYRUP, DRIED STRAWBERRIES, NATURAL FLAVORS, SEA SALT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Rapeseed (canola) oil Salt Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00789776. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "VERY BERRY GRANOLA". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.