Very Berry Cheerios Cereal
Packaged product Breakfast Cereals Cheerios
Very Berry Cheerios Cereal contains 389 kcal per 100 g. A serving, 3/4 cup, 28 g, 28 g (28 g) provides about 109 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 132% of the Daily Value for manganese, 83% of the Daily Value for Thiamin (B1) and 56% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 80.6 g | 29% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 30.6 g | |
| Added sugars L | 30.6 g | 61% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 250 µg | 28% |
| Vitamin C L | 25 mg | 28% |
| Vitamin D L | 11 µg | 55% |
| Vitamin E L | 0.82 mg | 5% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Niacin (B3) L | 4.4 mg | 28% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.94 mg | 56% |
| Folate (B9) L | 222 µg | 56% |
| Vitamin B12 L | 1.3 µg | 55% |
| Calcium L | 361 mg | 28% |
| Iron L | 10 mg | 56% |
| Magnesium L | 86 mg | 20% |
| Phosphorus L | 286 mg | 23% |
| Potassium L | 389 mg | 8% |
| Zinc L | 6.1 mg | 56% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 3 mg | 132% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 11.6 µg | 8% |
| Chloride L | 36 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber8.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars30.6 gin the top quarter of breakfast cereals (median 18 g)
- Fat5.6 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium472 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 34.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.67 µg |
|---|
Other components (4)
| Water L | 10.5 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 3 g |
| Folic acid L | 125 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 389 kcal |
| Protein | 7.1 g | 8.3 g |
| Carbohydrates | 78.6 g | 80.6 g |
| Fat | 5.4 g | 5.6 g |
| Fiber | 7.1 g | 8.3 g |
| Sugars | 32.1 g | 30.6 g |
| Sodium | 482 mg | 472 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000126848
- Label serving
- 3/4 cup (28 g) (28 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, sugar, corn syrup, oat bran, corn starch, salt, blueberry powder, canola oil, tripotassium phosphate, strawberry powder, cranberry powder, raspberry powder, vegetable and fruit juice color, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Pebbles Post | 389 | 2.8 g | 86.1 g | 4.2 g |
| Organic muesli raspberry blackberry natural cereal Seitenbacher | 389 | 17.8 g | 64.4 g | 8.9 g |
| Rice Krispies Kellogg's | 389 | 7 g | 86 g | 1.2 g |
| Count Chocula Jim Henson's | 389 | 5.6 g | 86.1 g | 4.2 g |
| Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | 389 | 4.3 g | 90.2 g | 0.87 g |
| Cereals ready-to-eat, POST, ALPHA-BITS | 389 | 10 g | 80.3 g | 4.6 g |
| Maple Cinnamon Cheerios Heart Nut Medley General Mills | 389 | 11.1 g | 72.2 g | 11.1 g |
| Chocolatey Chocolate Lucky Charms General Mills | 389 | 5.6 g | 86.1 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Very Berry Cheerios Cereal?
100 g of Very Berry Cheerios Cereal has 389 kcal. Serving, 3/4 cup, 28 g, 28 g (28 g): about 109 kcal.
How much protein is in Very Berry Cheerios Cereal?
Very Berry Cheerios Cereal contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 2.3 g in serving, 3/4 cup, 28 g, 28 g (28 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Very Berry Cheerios Cereal?
Very Berry Cheerios Cereal has 80.6 g of total carbohydrates per 100 g, including 8.3 g of fiber and 30.6 g of sugars.
How much fat is in Very Berry Cheerios Cereal?
Very Berry Cheerios Cereal contains 5.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Very Berry Cheerios Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (132% DV), Thiamin (B1) (83% DV), iron (56% DV), zinc (56% DV) and Vitamin B6 (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Very Berry Cheerios Cereal?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000126848. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2777486. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.