Veggie Sushi Selection
Packaged product Meals and Dishes RaKu (Lidl)
Veggie Sushi Selection contains 127 kcal per 100 g. A serving, 1 pack, 132 g (132 g) provides about 167 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 40% of the Daily Value for manganese, 17% of the Daily Value for copper and 10% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 0.38 g | 0.5% |
| Saturated fat L | 0.076 g | 0.4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 365 mg | 16% |
| Total carbohydrates L | 27.3 g | 10% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 5.2 g | |
| Added sugars L | 5.5 g | 11% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.9 mg | 9% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0.012 mg | 1% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.058 mg | 1% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 10.1 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 39.4 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 36.3 mg | 9% |
| Phosphorus L | 101 mg | 8% |
| Potassium L | 193 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.91 mg | 40% |
| Selenium L | 2 µg | 4% |
| Iodine L | 1.4 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.6 gbelow the median for meals and dishes (median 1.7 g)
- Sugars5.2 gin the top quarter of meals and dishes (median 2.6 g)
- Fat0.38 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.076 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium365 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water30.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 381 µg |
|---|
Other components (2)
| Water L | 30.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- RaKu (Lidl)
- Barcode
- 5035272967732
- Label serving
- 1 pack (132 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), cucumber (5%), soy sauce (water, soya beans, wheat, salt, alcohol), pickled carrot (4%) (carrot, rice vinegar, sugar, salt), grilled red pepper (3%), pickled ginger (ginger, tapioca starch, water, sugar cane vinegar, salt, alcohol), pickled red cabbage (red cabbage, rice vinegar, sugar, salt), wasabi (horseradish, wasabi, tapioca starch, salt, mustard oil, acidity regulator (citric acid), antioxidant (ascorbic acid)), red pepper (1%), yellow pepper (1%), rocket, seaweed, red pepper powder, black and white sesame seeds, chives.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarVinegarSaltRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Sushi Selection?
100 g of Veggie Sushi Selection has 127 kcal. Serving, 1 pack, 132 g (132 g): about 167 kcal.
How much protein is in Veggie Sushi Selection?
Veggie Sushi Selection contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 3.5 g in serving, 1 pack, 132 g (132 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Veggie Sushi Selection?
Veggie Sushi Selection has 27.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie Sushi Selection?
Veggie Sushi Selection contains 0.38 g of fat per 100 g, of which 0.076 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does Veggie Sushi Selection contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (40% DV), copper (17% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggie Sushi Selection?
100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5035272967732. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.