Veggie Straws
Packaged product Snacks Eat Real
Veggie Straws contains 477 kcal per 100 g. A serving, 1 portion, 22 g (22 g) provides about 105 kcal.
Roughly 51% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 20.9 g | 27% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 59.1 g | 21% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 0.91 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 51%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gabove the median for snacks (median 7.3 g)
- Fiber4.5 gabove the median for snacks (median 4 g)
- Sugars0.91 gin the lowest quarter of snacks (median 4.9 g)
- Fat20.9 gabove the median for snacks (median 20.8 g)
- Saturated fat1.8 gbelow the median for snacks (median 3.6 g)
- Sodium750 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Vegetables (29%) (Yellow Pea Flour, Tomato Powder, Spinach Powder, Kale Powder), Rice Flour, Potato Starch, Rapeseed Oil, Salt, Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilSaltTomato
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Cheese Flavoured Maize Snack Nik Naks | 477 | 5.5 g | 55 g | 31 g |
| Protein Bar FitCrunch | 477 | 34.1 g | 34.1 g | 22.7 g |
| Crisps sour cream and chives Woolworths | 477 | 5.2 g | 46 g | 29.6 g |
| Bruschette Fine Bread Chips Sea Salt Maretti | 477 | 8.5 g | 64 g | 11 g |
| Corn Chips Sonora Foods | 477 | 9 g | 61 g | 21 g |
| penut butter choc chip protein bakes Carman's | 477 | 15.1 g | 52.6 g | 22 g |
| Gogood Protein Bar Gogood | 477 | 25.1 g | 37.1 g | 25.1 g |
| DELUXE PROTEIN BARS almond & double choc Nice & Natural | 477 | 25 g | 36 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Straws?
100 g of Veggie Straws has 477 kcal. Serving, 1 portion, 22 g (22 g): about 105 kcal.
How much protein is in Veggie Straws?
Veggie Straws contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 1.9 g in serving, 1 portion, 22 g (22 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Veggie Straws?
Veggie Straws has 59.1 g of total carbohydrates per 100 g, including 4.5 g of fiber and 0.91 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie Straws?
Veggie Straws contains 20.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Veggie Straws?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060878780713. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.