Veggie Samosa
Packaged product Dairy and Eggs Coop
Veggie Samosa contains 213 kcal per 100 g. A serving, 1 portion, 95 g (95 g) provides about 202 kcal.
Roughly 48% of its calories come from fat, with 43% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.14 g | 0.3% |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 43%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gbelow the median for dairy and eggs (median 8 g)
- Fiber3.7 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars2.3 gbelow the median for dairy and eggs (median 3.8 g)
- Fat11 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat0.9 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium148 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Coop
- Barcode
- 5000129357509
- Label serving
- 1 portion (95 g)
- Category
- Veggie samosa
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Veggie Samosa CO Spiced onion, potato, cauliflower and spinach Op in a poppy seed pastry. Can be eaten hot or cold. For best results, oven heat. Ensure food is piping hot before se Oven cook from chilled 200°C; Fan 180°C; Gas 6; 16 mins. Appliances vary, these are guidelines only. Do not reheat. Ingredients Onion (22%), Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Potato (13%), Cauliflower (13%) Rapeseed Oil, Spinach (9%), Rice Flour, Carrot, Peas, Tomato Paste, Green Beans, Spices (Cumin Seeds, Coriander Powder, Turmeric Powder, Chilli Powder, Cumin Powder, Cardamom, Cinnamon Powder, Clove Powder, Star Anise Powder, Black Pepper, Ground Fennel, Nutmeg), Tomato, Ginger Purée, Lemon Juice from Concentrate, Coriander Leaf, Salt, Garlic Purée, Sugar, Cornflour, Poppy Seeds, Bay Leaf Powder, Ginger Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoWheat flourRapeseed (canola) oilRiceTomatoSaltGarlicSugar
Frequently asked questions
How many calories are in Veggie Samosa?
100 g of Veggie Samosa has 213 kcal. Serving, 1 portion, 95 g (95 g): about 202 kcal.
How much protein is in Veggie Samosa?
Veggie Samosa contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 4.2 g in serving, 1 portion, 95 g (95 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Veggie Samosa?
Veggie Samosa has 22 g of total carbohydrates per 100 g, including 3.7 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie Samosa?
Veggie Samosa contains 11 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Veggie Samosa?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129357509. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.