How many calories are in Veggie puree, edamame?

100 g of Veggie puree, edamame has 46 kcal. Serving, 10 onz, 283.5 g (284 g): about 130 kcal.

How much protein is in Veggie puree, edamame?

Veggie puree, edamame contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 10 g in serving, 10 onz, 283.5 g (284 g). About 27% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.4 g).

How many carbs are in Veggie puree, edamame?

Veggie puree, edamame has 2.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.71 g of sugars.

How much fat is in Veggie puree, edamame?

Veggie puree, edamame contains 3.2 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).

How much sodium is in Veggie puree, edamame?

100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Veggie puree, edamame

Packaged product Soups and Sauces Wild Veggie

Veggie puree, edamame contains 46 kcal per 100 g. A serving, 10 onz, 283.5 g (284 g) provides about 130 kcal.

Roughly 54% of its calories come from fat, with 27% from protein and 19% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

46kcal per 100 g

3.5 gprotein

2.5 gcarbohydrates

3.2 gfat

130kcal in serving, 10 onz, 283.5 g (284 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	46 kcal
Total fat L	3.2 g	4%
Saturated fat L	0.35 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	138 mg	6%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber L	1.8 g	6%
Total sugars L	0.71 g
Protein L	3.5 g	7%
Vitamin A L	10.5 µg	1%
Vitamin C L	1.3 mg	1%
Calcium L	14 mg	1%
Iron L	0.76 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 19%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gabove the median for soups and sauces (median 2.4 g)
Fiber1.8 gabove the median for soups and sauces (median 1 g)
Sugars0.71 gin the lowest quarter of soups and sauces (median 1.7 g)
Fat3.2 gabove the median for soups and sauces (median 1.8 g)
Saturated fat0.35 gbelow the median for soups and sauces (median 0.41 g)
Sodium138 mgin the lowest quarter of soups and sauces (median 314 mg)
Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	35 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	46 kcal	46 kcal
Protein	3.5 g	3.5 g
Carbohydrates	2.5 g	2.5 g
Fat	3.2 g	3.2 g
Fiber	1.8 g	1.8 g
Sugars	0.71 g	0.71 g
Sodium	138 mg	138 mg

Product details

Brand: Wild Veggie
Barcode: 0850612002561
Label serving: 10 ONZ (283.5 g)
Category: Soups
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, organic edamame, contains less than 2% of the following: organic safflower oil, sea salt, organic vegetables (carrot, tomato, onion, potato, garlic), organic dextrose, organic evaporated cane syrup, organic canola oil, organic spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Rapeseed (canola) oil Tomato Onion Potato Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Broccoli & Stilton Soup Heinz	46	1.4 g	3.4 g	2.9 g
Garden Pea & Mint Soup Plants by deliciously ella	46	3.1 g	4.8 g	0.8 g
Soup Trader Joe's	46	1.3 g	9.6 g	0.83 g
Organic Roasted Red Pepper & Tomato Soup Pacific	46	1.3 g	7.5 g	1 g
Lentil Vegetable Soup Ahold Licensing Sarl	46	2.9 g	9.2 g	0 g
condensed cream of chicken Campbell's	46	0.92 g	5.2 g	2.4 g
Chicken & Vegetable Soup Specially Selected	46	4 g	8.5 g	4.6 g
Hühnersuppe mit Fadennudeln Pote	46	2.7 g	3.3 g	2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1903755. License: CC0 1.0 (U.S. public domain). Source record dated September 9, 2019. Imported November 6, 2026.
Open Food Facts, record 0850612002561. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.