Veggie Poppables Sea Salt

Packaged product Snacks Lay's

Veggie Poppables Sea Salt contains 496 kcal per 100 g. A serving, 1 portion, 14.1 g (14.1 g) provides about 70 kcal.

Roughly 56% of its calories come from fat, with 44% from carbohydrates and 0% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (500 kcal per 100 g).

100 g provides 83% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Veggie Poppables Sea Salt by Lay's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
496kcal per 100 g
0 gprotein
56.7 gcarbohydrates
31.9 gfat
70kcal in serving, 1 portion, 14.1 g (14.1 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 496 kcal
Total fat L 31.9 g 41%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 496 mg 22%
Total carbohydrates L 56.7 g 21%
Dietary fiber not reported
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 0 g 0%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Choline L 0 mg0%
Calcium L 70.9 mg5%
Iron L 14.9 mg83%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 284 mg6%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 44%Fat: 56%496kcal / 100 g
  • Carbohydrates 44%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron83%Potassium6%Calcium5%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%

Nutritional insights

  • Protein0 gin the lowest quarter of snacks (median 6.4 g)
  • Sugars0 gin the lowest quarter of snacks (median 2.8 g)
  • Fat31.9 gabove the median for snacks (median 26.1 g)
  • Saturated fat3.6 gabove the median for snacks (median 2.7 g)
  • Sodium496 mgbelow the median for snacks (median 567 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Lay's
Barcode
0028400763530
Label serving
1 portion (14.1 g)
Category
Crisps
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

POTATO STARCH, SUNFLOWER OIL AND/OR CANOLA OIL AND/OR CORN OIL, WHOLE CHICKPEA FLOUR, WHOLE YELLOW PEA FLOUR, CORN FLOUR, DRIED POTATOES, SEA SALT, SPINACH POWDER, TOMATO POWDER, BEET POWDER, ANNATTO EXTRACT (COLOR), AND TURMERIC EXTRACT (COLOR)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilRapeseed (canola) oilChickpeasPotatoSaltTomato

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0028400763530. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Veggie Poppables Sea Salt?

100 g of Veggie Poppables Sea Salt has 496 kcal. Serving, 1 portion, 14.1 g (14.1 g): about 70 kcal.

How much protein is in Veggie Poppables Sea Salt?

Veggie Poppables Sea Salt contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 14.1 g (14.1 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6.4 g).

How many carbs are in Veggie Poppables Sea Salt?

Veggie Poppables Sea Salt has 56.7 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Veggie Poppables Sea Salt?

Veggie Poppables Sea Salt contains 31.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Veggie Poppables Sea Salt contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (83% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Veggie Poppables Sea Salt?

100 g contains 496 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.