Veggie Pizza
Packaged product Meals and Dishes Schar
Veggie Pizza contains 189 kcal per 100 g. A serving, 1 slice, 90 g (90 g) provides about 170 kcal.
Roughly 54% of its calories come from carbohydrates, with 33% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 236 kcal per 100 g across 2,415 products.
100 g provides 37% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 24.4 g | 9% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 1.1 g | |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 333 µg | 37% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 54%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber4.4 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars1.1 gin the lowest quarter of meals and dishes (median 2.7 g)
- Fat6.7 gin the lowest quarter of meals and dishes (median 9 g)
- Saturated fat2.8 gin the lowest quarter of meals and dishes (median 3.8 g)
- Sodium411 mgbelow the median for meals and dishes (median 500 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,110 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 189 kcal | 189 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 24.4 g | 24.4 g |
| Fat | 6.7 g | 6.7 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 411 mg | 411 mg |
Product details
Ingredients
Water, vegetable mix (red peppers, yellow peppers, mushrooms, onion, spinach), tomato puree, rice flour, potato starch, mozzarella cheese, potato flakes, psyllium seed husks (vegetable fiber), sunflower oil, sugar, soy protein, modified cellulose, carob-seed flour, salt, mono - and diglycerides, oregano, apple fiber.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRicePotatoSunflower oilSugarSaltOnion
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|---|---|---|---|---|
| Pizza 4 saisons f.e. 2 x 140g Sapresti | 189 | 7.9 g | 22 g | 7.1 g |
| Pizza Iper | 189 | 7.6 g | 28 g | 4.7 g |
| Pizza Verdure Italiamo | 189 | 7.2 g | 24 g | 6.5 g |
| Steinofen Pizza Pulled Pork Style American Styli | 189 | 8.6 g | 27 g | 4.7 g |
| Palermo's, classics sausage pizza Palermo's | 189 | 8.2 g | 23.9 g | 6.9 g |
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| Thin crust mediterranean pizza Better For You Foods Llc | 189 | 6.3 g | 26.8 g | 6.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Pizza?
100 g of Veggie Pizza has 189 kcal. Serving, 1 slice, 90 g (90 g): about 170 kcal.
How much protein is in Veggie Pizza?
Veggie Pizza contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 5 g in serving, 1 slice, 90 g (90 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Veggie Pizza?
Veggie Pizza has 24.4 g of total carbohydrates per 100 g, including 4.4 g of fiber and 1.1 g of sugars.
How much fat is in Veggie Pizza?
Veggie Pizza contains 6.7 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Veggie Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggie Pizza?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1902096. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0810757010845. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.