Veggie gyoza
Packaged product Meals and Dishes Yutaka
Veggie gyoza contains 145 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 26% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 55% of the Daily Value for manganese, 54% of the Daily Value for iodine and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2 g | |
| Added sugars L | 0.54 g | 1% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0.041 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.068 mg | 4% |
| Folate (B9) L | 16.9 µg | 4% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 20.5 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 42.1 mg | 10% |
| Phosphorus L | 128 mg | 10% |
| Potassium L | 173 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 6 µg | 11% |
| Iodine L | 81.3 µg | 54% |
| Chloride L | 0.16 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 59%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber3 gabove the median for meals and dishes (median 1.8 g)
- Sugars2 gbelow the median for meals and dishes (median 2.6 g)
- Fat4 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.7 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium396 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water27 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 27 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Yutaka
- Barcode
- 5014276706707
- Category
- Vegetarian-gyoza
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(Pastry) Wheat flour [Gluten]. Water. Cassava starch, Rapeseed oil, Salt. (Fillings) Vegetables (51%) [Bamboo shoots, Cabbage, Leek, Mushroom, Spring onion]. Soybean oil, Cassava starch, Water, Breadcrumbs [Wheat flour (Gluten). Yeast, Glucose, Salt], Soybean protein isolate. Textured soy protein, Ginger, Salt, Soy sauce [Soybean, Water, Salt], Sesame oil, Sugar, Yeast extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltSugarYeastOnion
Source of the nutrition information
- Open Food Facts, record 5014276706707. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.