How many calories are in Veggie cocktail sausages?

100 g of Veggie cocktail sausages has 241 kcal.

How much protein is in Veggie cocktail sausages?

Veggie cocktail sausages contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 14 g).

How many carbs are in Veggie cocktail sausages?

Veggie cocktail sausages has 21 g of total carbohydrates per 100 g, including 3.2 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Veggie cocktail sausages?

Veggie cocktail sausages contains 12.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Veggie cocktail sausages contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (125,120% DV), Vitamin E (34% DV), manganese (21% DV), selenium (21% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Veggie cocktail sausages?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Veggie cocktail sausages

Packaged product Meat gosh

Veggie cocktail sausages contains 241 kcal per 100 g.

Roughly 51% of its calories come from fat, with 37% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 212 kcal per 100 g across 472 products.

100 g provides 125,120% of the Daily Value for Riboflavin (B2), 34% of the Daily Value for Vitamin E and 21% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

241kcal per 100 g

6.4 gprotein

21 gcarbohydrates

12.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	241 kcal
Total fat L	12.9 g	17%
Saturated fat L	1 g	5%
Cholesterol L	0 mg	0%
Sodium L	520 mg	23%
Total carbohydrates L	21 g	8%
Dietary fiber L	3.2 g	12%
Total sugars L	1.3 g
Added sugars L	0 g	0%
Protein L	6.4 g	13%
Vitamin A L	0.007 µg	0%
Vitamin C L	4.8 mg	5%
Vitamin D L	0.005 µg	0%
Vitamin E L	5.1 mg	34%
Thiamin (B1) L	0.035 mg	3%
Riboflavin (B2) L	1,627 mg	125,120%
Niacin (B3) L	0.15 mg	0.9%
Pantothenic acid (B5) L	0.25 mg	5%
Vitamin B6 L	0.18 mg	10%
Folate (B9) L	27.4 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	30.9 mg	2%
Iron L	0.86 mg	5%
Magnesium L	23.1 mg	6%
Phosphorus L	64.4 mg	5%
Potassium L	174 mg	4%
Zinc L	0.54 mg	5%
Copper L	0.12 mg	13%
Manganese L	0.49 mg	21%
Selenium L	11.3 µg	21%
Iodine L	16.3 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 37%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.4 gin the lowest quarter of meat (median 14 g)
Fiber3.2 gbelow the median for meat (median 3.8 g)
Sugars1.3 gabove the median for meat (median 1.2 g)
Fat12.9 gbelow the median for meat (median 13 g)
Saturated fat1 gin the lowest quarter of meat (median 1.6 g)
Sodium520 mgbelow the median for meat (median 624 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Water61.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	7.2 g

Carotenoids (1)

Beta-carotene L	59.9 µg

Other components (2)

Water L	61.8 g
Alcohol L	0 g

Product details

Brand: gosh
Barcode: 5036889754029
Quantity: 240 grams
Category: Vegetarian sausages
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

chickpeas' (37%), onion, rapeseed oil, cauliflower (7%), butter beans' (7%), rice flour, potato flakes, salt, parsley, sage, thyme, ground nutmeg, ground coriander, ground mace, white pepper, black pepper. (1.230rigin: eu and non-eu).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Onion Rapeseed (canola) oil Rice Potato Salt

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Veggie Cocktail Sausages Gosh!	241	6.4 g	21 g	13 g
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Seitan Rostbratwurst Grüngold	242	26.7 g	10.4 g	9.9 g
Vegane Bratwurst Tofutown	242	24 g	3 g	14 g
Helle Bratwurst Wheaty	242	24 g	2.6 g	14 g
Beyond Sausage Hot Italian Beyond Sausage	240	16 g	10 g	12 g
Vegane Bratwürstchen aus Tofu und Weizeneiweiß DmBio	243	23 g	4.6 g	14 g
Tofu Bratwurst Taifun	243	21 g	4.8 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5036889754029. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.