How many calories are in Vegetarian Stuffed Grape Leaves?

100 g of Vegetarian Stuffed Grape Leaves has 143 kcal. Serving, 1 piece, 42 g (42 g): about 60 kcal.

How much protein is in Vegetarian Stuffed Grape Leaves?

Vegetarian Stuffed Grape Leaves contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 piece, 42 g (42 g). About 7% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Vegetarian Stuffed Grape Leaves?

Vegetarian Stuffed Grape Leaves has 19 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars.

How much fat is in Vegetarian Stuffed Grape Leaves?

Vegetarian Stuffed Grape Leaves contains 6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Vegetarian Stuffed Grape Leaves contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (40% DV) and Vitamin C (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vegetarian Stuffed Grape Leaves?

100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vegetarian Stuffed Grape Leaves

Packaged product Fruits Frankly Fresh

Vegetarian Stuffed Grape Leaves contains 143 kcal per 100 g. A serving, 1 piece, 42 g (42 g) provides about 60 kcal.

Roughly 55% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 40% of the Daily Value for Vitamin A and 24% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

143kcal per 100 g

2.4 gprotein

19 gcarbohydrates

6 gfat

60kcal in serving, 1 piece, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	6 g	8%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	429 mg	19%
Total carbohydrates L	19 g	7%
Dietary fiber L	2.4 g	9%
Total sugars L	2.4 g
Protein L	2.4 g	5%
Vitamin A L	357 µg	40%
Vitamin C L	21.4 mg	24%
Calcium L	0 mg	0%
Iron L	0.86 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 55%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.4 gabove the median for fruits (median 0.71 g)
Fiber2.4 gabove the median for fruits (median 1.5 g)
Sugars2.4 gin the lowest quarter of fruits (median 11.4 g)
Fat6 gin the top quarter of fruits (median 0.2 g)
Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
Sodium429 mgin the top quarter of fruits (median 23.4 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	1,190 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	143 kcal	143 kcal
Protein	2.4 g	2.4 g
Carbohydrates	19.1 g	19 g
Fat	6 g	6 g
Fiber	2.4 g	2.4 g
Sugars	2.4 g	2.4 g
Sodium	429 mg	429 mg

Product details

Brand: Frankly Fresh
Barcode: 0826520902392
Label serving: 1 PIECE (42 g)
Category: Fruits

Ingredients

Rice, onions, grape leaves (grape leaves, water, salt, citric acid, sodium benzoate, potassium sorbate, calcium chloride, sodium bisulfite, added as preservatives), tomatoes, parsley, water, red bell pepper, tomato paste, canola oil, cilantro, extra virgin olive oil, salt, lemon juice (water, lemon juice concentrate, lemon oil), garlic powder, citric acid, dill, mint, black pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Onion Tomato Rapeseed (canola) oil Olive oil Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2068643. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
Open Food Facts, record 0826520902392. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.