Vegetarian Egg Bites
Packaged product Meals and Dishes Rosso
Vegetarian Egg Bites contains 194 kcal per 100 g. A serving, 180 g (180 g) provides about 350 kcal.
Roughly 73% of its calories come from fat, with 21% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 153 kcal per 100 g across 2,121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0.056 g | |
| Cholesterol L | 97.2 mg | 32% |
| Sodium L | 394 mg | 17% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0.56 g | 2% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Calcium L | 69.4 mg | 5% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 41.7 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 6%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of meals and dishes (median 6.7 g)
- Fiber0.56 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars1.1 gbelow the median for meals and dishes (median 1.8 g)
- Fat16.7 gin the top quarter of meals and dishes (median 6 g)
- Saturated fat5 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium394 mgabove the median for meals and dishes (median 394 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Egg Bite Base (Egg, Low Fat Plain Greek Yogurt, Cottage Cheese 2%, Cheddar Cheese, Kosher Salt, Black Pepper), Roasted Red Pepper, Kale, Roasted Onions (Red Onion, Cold Pressed Canola Oil, Garlic, Thyme, Kosher Salt, Black Pepper)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionEggSaltRapeseed (canola) oilGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetarian Egg Bites?
100 g of Vegetarian Egg Bites has 194 kcal. Serving, 180 g (180 g): about 350 kcal.
Is Vegetarian Egg Bites high in protein?
Vegetarian Egg Bites contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 19 g in serving, 180 g (180 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.7 g).
How many carbs are in Vegetarian Egg Bites?
Vegetarian Egg Bites has 3.3 g of total carbohydrates per 100 g, including 0.56 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetarian Egg Bites?
Vegetarian Egg Bites contains 16.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Vegetarian Egg Bites?
100 g contains 394 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628192003595. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.