Vegetables masala
Packaged product Vegetables Waitrose
Vegetables masala contains 103 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 155 kcal.
Roughly 66% of its calories come from fat, with 26% from carbohydrates and 8% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 1.5 g | 7% |
| Sodium L | 191 mg | 8% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 5 g | |
| Added sugars L | 0.041 g | 0.1% |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 26%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169301685
- Quantity
- 350 g
- Label serving
- 1 portion (150 g)
- Category
- vegetable-curry
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables (57%) (courgette, pumpkin, cauliflower, red pepper, sweet potato), onion, tomato, rapeseed oil, tomato paste, coconut extract, ginger purée, garlic purée, paprika, salt, jaggery, chopped coriander, green chilli, ground coriander, cumin, turmeric, cumin seeds, colour (paprika extract), fennel seeds, crushed coriander seeds, chilli powder, cinnamon, clove, white pepper, ground bay leaf ALLERGY ADVICE: May contain peanuts, nuts and sesame. For best results microwave from chilled. Stir before serving. Do not reheat once cooled. All cooking appliances vary. This is a guide only. MICROWAVE CHILLED FROZEN CAT D 800W 3 mins 40 secs 6 mins 30 secs 3 mins 20 secs 6 mins CATE 900W CATE 1000W Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. 3 mins 10 secs 5 mins 50 secs OVEN COOK CHILLED | FROZEN GAS 5, 190°C, FAN 170°C 25 mins NUTR TYPICAL AS PREP Energy Energy H Fat of which Carbohy of which Fibre Protein Salt waitrose This pack RI=% of STORA below 5°C. of pack. Freeze as as possib by date. WARNING packagin Leave on all times d 35 mins stirring pr to avoid s Preheat oven. Remove sleeve and pierce film. Place on a contra of oven Stir halfway throu
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoRapeseed (canola) oilGarlicSaltSugarCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet potato, coconut & kale curry Free and Easy | 115 | 4.1 g | 13.6 g | 5.6 g |
| Vegetable Curry Morrisons | 86 | 2.8 g | 12.1 g | 2.4 g |
| Green Thai green curry M&S Food | 127 | 3.4 g | 16.3 g | 5 g |
| Tesco Mixed Vegetable Curry Tesco | 73 | 1.7 g | 9.3 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetables masala?
100 g of Vegetables masala has 103 kcal. Serving, 1 portion, 150 g (150 g): about 155 kcal.
How much protein is in Vegetables masala?
Vegetables masala contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3.1 g in serving, 1 portion, 150 g (150 g). About 8% of its calories come from protein.
How many carbs are in Vegetables masala?
Vegetables masala has 6.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetables masala?
Vegetables masala contains 7.2 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
How much sodium is in Vegetables masala?
100 g contains 191 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169301685. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.