Vegetable sushi medium
Packaged product Meals and Dishes Sainsbury’s
Vegetable sushi medium contains 207 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 207 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 38% of the Daily Value for iodine, 32% of the Daily Value for manganese and 24% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 614 mg | 27% |
| Total carbohydrates L | 41.5 g | 15% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 8.5 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 20 µg | 2% |
| Vitamin C L | 21.9 mg | 24% |
| Vitamin D L | 0.044 µg | 0.2% |
| Vitamin E L | 1.1 mg | 8% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.084 mg | 6% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 20.5 µg | 5% |
| Vitamin B12 L | 0.42 µg | 17% |
| Calcium L | 96.4 mg | 7% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 46.8 mg | 11% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 276 mg | 6% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.75 mg | 32% |
| Selenium L | 4 µg | 7% |
| Iodine L | 57.5 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 80%
- Fat 12%
- Alcohol 0.4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1 gbelow the median for meals and dishes (median 1.7 g)
- Sugars8.5 gin the top quarter of meals and dishes (median 2.6 g)
- Fat2.8 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.9 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium614 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water35.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 236 µg |
|---|
Other components (2)
| Water L | 35.1 g |
|---|---|
| Alcohol L | 0.13 g |
Product details
- Brand
- Sainsbury’s
- Barcode
- 00361460
- Quantity
- 148g
- Label serving
- 1 serving (100 g)
- Category
- vegetable-sushi
- Packaging
- en:pet-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Sushi Rice (Water, Rice, Sugar, Rice Vinegar, Salt, Vegetable Oil (Sunflower Oil, Rapeseed Oil), Rice Wine), Red Pepper (13%), Full Fat Soft Cheese (Cows' Milk) (3%), Edamame Soya Beans (2.5%), Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol, Sugar Cane Vinegar), Yellow Pepper (1.5%), Carrot, Sesame Seeds, Rapeseed Oil, Water, Sugar, Chives, Carrot Powder, Rice Vinegar, Nori Seaweed, Salt, Paprika, Seaweed, Cornflour, Spirit Vinegar, Horseradish, Red Chilli Purée, Pasteurised Egg Yolk, White Wine Vinegar, Garlic Purée, Mustard Powder, Rice Wine, Ginger Purée, Dried Garlic, Citrus Fibre, Dried Red Pepper, Wasabi, Mustard Seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilSugarVinegarSaltEggGarlic
Frequently asked questions
How many calories are in Vegetable sushi medium?
100 g of Vegetable sushi medium has 207 kcal. Serving, 1 serving, 100 g (100 g): about 207 kcal.
How much protein is in Vegetable sushi medium?
Vegetable sushi medium contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 3.6 g in serving, 1 serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Vegetable sushi medium?
Vegetable sushi medium has 41.5 g of total carbohydrates per 100 g, including 1 g of fiber and 8.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable sushi medium?
Vegetable sushi medium contains 2.8 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Vegetable sushi medium contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (38% DV), manganese (32% DV), Vitamin C (24% DV), copper (20% DV) and Vitamin B12 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable sushi medium?
100 g contains 614 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00361460. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.