Vegetable samosas
Packaged product Vegetables Monsoon Kitchens
Vegetable samosas contains 222 kcal per 100 g. A serving, 90 g (90 g) provides about 200 kcal.
Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (219 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 35.6 g | 13% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 22.2 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 63%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gabove the median for vegetables (median 4.8 g)
- Fiber2.2 gin the lowest quarter of vegetables (median 2.9 g)
- Sugars1.1 gin the lowest quarter of vegetables (median 2.8 g)
- Fat6.7 gin the lowest quarter of vegetables (median 9.6 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1 g)
- Sodium533 mgin the top quarter of vegetables (median 371 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monsoon Kitchens
- Barcode
- 0886193130096
- Quantity
- 10
- Label serving
- 90 g
- Category
- Vegetable samosas
- Packaging
- Plastic,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PASTRY: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, CHICKPEA FLOUR (SPLIT CHANA DAL FLOUR), SALT, DEXTROSE. FILLING: POTATOES (POTATOES, DEXTROSE, DISODIUM PYROPHOSPHATE), GREEN PEAS, CANOLA OIL, SPICES, CILANTRO, GINGER, jalapeño PEPPERS, SALT, LIME JUICE, MANGO POWDER, BLACK SALT, TUMERIC. CHUTNEY: SUGAR, WATER, TAMARIND CONCENTRATE, SPICES, SALT, BLACK SALT, MANGO POWDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilChickpeasSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Samosa Lidl | 222 | 4.8 g | 22.9 g | 11.7 g |
| Gluten free 4 vegetable samosas M&S | 222 | 2.4 g | 30.5 g | 9.6 g |
| Vegetable Samosa Gazebo | 222 | 4.8 g | 22.9 g | 11.7 g |
| Vegetable Samosas Tesco | 222 | 5.2 g | 25.7 g | 10.1 g |
| Spiced Vegtable Samosa Asda | 223 | 5.4 g | 29 g | 9 g |
| Indian Style Snack Selection Lidl | 221 | 4.9 g | 26.2 g | 10.2 g |
| Samosas aux legumes Agis | 220 | 6.7 g | 25 g | 9.6 g |
| Vegetable Samosas Tesco | 219 | 5.3 g | 27.6 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable samosas?
100 g of Vegetable samosas has 222 kcal. Serving, 90 g (90 g): about 200 kcal.
How much protein is in Vegetable samosas?
Vegetable samosas contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 5 g in serving, 90 g (90 g). About 10% of its calories come from protein. Compared with other vegetables, that is above the median (median 4.8 g).
How many carbs are in Vegetable samosas?
Vegetable samosas has 35.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable samosas?
Vegetable samosas contains 6.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Vegetable samosas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable samosas?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0886193130096. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.