How many calories are in Vegetable Potstickers?

100 g of Vegetable Potstickers has 174 kcal. Serving, 1 portion, 92 g (92 g): about 160 kcal.

How much protein is in Vegetable Potstickers?

Vegetable Potstickers contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 1 portion, 92 g (92 g). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Vegetable Potstickers?

Vegetable Potstickers has 27.2 g of total carbohydrates per 100 g, including 3.3 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vegetable Potstickers?

Vegetable Potstickers contains 6.5 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).

How much sodium is in Vegetable Potstickers?

100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vegetable Potstickers

Packaged product Vegetables Member's Mark

Vegetable Potstickers contains 174 kcal per 100 g. A serving, 1 portion, 92 g (92 g) provides about 160 kcal.

Roughly 59% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

174kcal per 100 g

4.4 gprotein

27.2 gcarbohydrates

6.5 gfat

160kcal in serving, 1 portion, 92 g (92 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	174 kcal
Total fat L	6.5 g	8%
Saturated fat L	1.1 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	446 mg	19%
Total carbohydrates L	27.2 g	10%
Dietary fiber L	3.3 g	12%
Total sugars L	1.1 g
Added sugars L	0 g	0%
Protein L	4.4 g	9%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	27.2 mg	2%
Iron L	1.1 mg	6%
Potassium L	173 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 59%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.4 gabove the median for vegetables (median 2.6 g)
Fiber3.3 gin the top quarter of vegetables (median 2 g)
Sugars1.1 gbelow the median for vegetables (median 2.1 g)
Fat6.5 gabove the median for vegetables (median 5.7 g)
Saturated fat1.1 gbelow the median for vegetables (median 1.2 g)
Sodium446 mgabove the median for vegetables (median 339 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Member's Mark
Barcode: 0193968465858
Label serving: 1 portion (92 g)
Category: Vegetables
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CABBAGE, WATER, CARROTS, WATER CHESTNUT, SPINACH, REHYDRATED MUSHROOM (WATER, DRIED MUSHROOMS, SULFUR DIOXIDE PRESERVATIVE), SWEET POTATO STARCH PASTA (SWEET POTATO STARCH, WATER), MODIFIED POTATO STARCH, SOYBEAN OIL, SESAME OIL, SALT, MODIFIED CORN STARCH, TEXTURED SOY PROTEIN, CORN STARCH, TAPIOCA STARCH, GINGER PUREE, EGG WHITE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SORBITOL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE PRESERVATIVE), WHITE PEPPER.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0193968465858. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.