Vegetable Masala
Packaged product Meals and Dishes Sainsbury's
Vegetable Masala contains 98 kcal per 100 g. A serving, 0.5 pack, 150 g (150 g) provides about 147 kcal.
Roughly 61% of its calories come from fat, with 29% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 29%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber2.8 gabove the median for meals and dishes (median 1.7 g)
- Sugars3.9 gabove the median for meals and dishes (median 2.6 g)
- Fat6.3 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1.5 gbelow the median for meals and dishes (median 2.7 g)
- Sodium270 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00245067
- Quantity
- 300g
- Label serving
- 0.5 pack (150 g)
- Category
- Vegetarian-indian-meal
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables (32%) (Cauliflower, Red Pepper, Butternut Squash, Green Beans), Onion, Chickpeas (8%), Tomato, Water, Rapeseed Oil, Tomato Paste, Red Onion, 16% Fat Cream (Cows' Milk), Ginger Purée, Garlic Purée, Coriander Leaf, Butter (Cows' Milk), Salt, Sugar, Coriander, Cumin, Paprika, Spirit Vinegar, Green Chilli Purée, Turmeric, Colour: Paprika Extract; Fennel, Chilli Powder, Cinnamon, Clove, White Pepper, Bay Leaf. Allergy advice: For allergens, see ingredients in bold. Also, not suitable for customers with an allergy to peanuts or nuts due to manufacturing methods. Caution: Take care when removing film as hot steam will escape. mts as 1 of your 5 a-day ifferent portions of fruit or veg a day. Fresh, frozen,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionChickpeasTomatoRapeseed (canola) oilGarlicButterSaltSugarVinegarCinnamon
Frequently asked questions
How many calories are in Vegetable Masala?
100 g of Vegetable Masala has 98 kcal. Serving, 0.5 pack, 150 g (150 g): about 147 kcal.
How much protein is in Vegetable Masala?
Vegetable Masala contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 3.5 g in serving, 0.5 pack, 150 g (150 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Vegetable Masala?
Vegetable Masala has 6.7 g of total carbohydrates per 100 g, including 2.8 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Masala?
Vegetable Masala contains 6.3 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Vegetable Masala?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00245067. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.