Vegetable Lasagna
Packaged product Meals and Dishes Simek's
Vegetable Lasagna contains 144 kcal per 100 g. A serving, 1 cup, 215 g (215 g) provides about 310 kcal.
Roughly 44% of its calories come from fat, with 34% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 566 products.
100 g provides 54% of the Daily Value for Vitamin A, 47% of the Daily Value for iodine and 18% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0.23 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 437 mg | 19% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.47 g | 0.9% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 488 µg | 54% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.37 mg | 2% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.074 mg | 4% |
| Folate (B9) L | 19.5 µg | 5% |
| Vitamin B12 L | 0.42 µg | 18% |
| Calcium L | 186 mg | 14% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 28.4 mg | 7% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 174 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.38 mg | 17% |
| Selenium L | 4.1 µg | 8% |
| Iodine L | 70.7 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 34%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for meals and dishes (median 7.7 g)
- Fiber0.9 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars1.4 gin the lowest quarter of meals and dishes (median 2.4 g)
- Fat6.5 gabove the median for meals and dishes (median 6.4 g)
- Saturated fat4.2 gin the top quarter of meals and dishes (median 2.2 g)
- Sodium437 mgabove the median for meals and dishes (median 398 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water51.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 774 µg |
|---|
Other components (3)
| Water L | 51.7 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 1,630 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 144 kcal | 144 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 11.2 g | 11.2 g |
| Fat | 6.5 g | 6.5 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 437 mg | 437 mg |
Product details
- Brand
- Simek's
- Barcode
- 0739063472508
- Label serving
- 1 cup (215 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, cooked lasagna pasta (water, semolina [milled wheat], egg whites), mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), spinach, ricotta cheese (pasteurized whey, pasteurized cream, vinegar, salt), carrots, butter, parmesan cheese (pasteurized part-skim milk, salt, cheese cultures, enzymes), corn starch, onion, salt, wheat flour, sugar, dehydrated garlic, onion powder, spices, canola oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkButterOnionSaltWheat flourSugarGarlicRapeseed (canola) oilEggCreamVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Japanese inspired fried rice Ahold | 144 | 5 g | 17.6 g | 5.9 g |
| All white meat chicken egg rolls Van's | 144 | 6.2 g | 22.7 g | 3.1 g |
| Sushimarket SUSHI MARKET | 145 | 5.4 g | 22 g | 3.8 g |
| Burger Orogel | 145 | 5.3 g | 13 g | 7 g |
| Dumplings Cyr International Inc. | 145 | 9.2 g | 23.7 g | 2 g |
| Bulgogi Beef Fried Rice with Kimchi Trader Joe's | 143 | 4 g | 21.1 g | 4 g |
| Meat lasagna Kroger | 146 | 7.5 g | 20.7 g | 3.3 g |
| Meat Lasagna Sam's Choice | 146 | 7.1 g | 12 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Lasagna?
100 g of Vegetable Lasagna has 144 kcal. Serving, 1 cup, 215 g (215 g): about 310 kcal.
How much protein is in Vegetable Lasagna?
Vegetable Lasagna contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 16 g in serving, 1 cup, 215 g (215 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7.7 g).
How many carbs are in Vegetable Lasagna?
Vegetable Lasagna has 11.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.4 g of sugars.
How much fat is in Vegetable Lasagna?
Vegetable Lasagna contains 6.5 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Vegetable Lasagna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (54% DV), iodine (47% DV), Vitamin B12 (18% DV), manganese (17% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Lasagna?
100 g contains 437 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1961188. License: CC0 1.0 (U.S. public domain). Source record dated August 5, 2019. Imported November 6, 2026.
- Open Food Facts, record 0739063472508. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 7, 2026.
Last updated: . Source description: "VEGETABLE LASAGNA". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.