Calories in Vegetable juice cocktail, canned
Generic food Canned Vegetables
Vegetable juice cocktail, canned contains 22 kcal per 100 g. A typical serving of 1 cup (253 g) provides about 56 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 60% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 22 kcal | |
| Total fat M | 0.31 g | 0.4% |
| Saturated fat C | 0.088 g | 0.4% |
| Trans fat C | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 169 mg | 7% |
| Total carbohydrates C | 3.9 g | 1% |
| Dietary fiber M | 0.5 g | 2% |
| Total sugars M | 2.8 g | |
| Protein M | 0.93 g | 2% |
| Vitamin A ? | 35 µg | 4% |
| Vitamin C M | 54.3 mg | 60% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 1 mg | 7% |
| Vitamin K C | 6.1 µg | 5% |
| Thiamin (B1) M | 0.05 mg | 4% |
| Riboflavin (B2) M | 0.033 mg | 3% |
| Niacin (B3) M | 0.72 mg | 5% |
| Pantothenic acid (B5) M | 0.25 mg | 5% |
| Vitamin B6 M | 0.071 mg | 4% |
| Folate (B9) C | 21 µg | 5% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline ? | 8.1 mg | 1% |
| Calcium M | 14 mg | 1% |
| Iron M | 0.28 mg | 2% |
| Magnesium M | 11 mg | 3% |
| Phosphorus M | 19 mg | 2% |
| Potassium M | 185 mg | 4% |
| Zinc M | 0.12 mg | 1% |
| Copper M | 0.068 mg | 8% |
| Manganese M | 0.08 mg | 3% |
| Selenium ? | 0.2 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.93 gin the lowest quarter of vegetables and vegetable products (median 2 g)
- Fiber0.5 gin the lowest quarter of vegetables and vegetable products (median 2.2 g)
- Sugars2.8 gabove the median for vegetables and vegetable products (median 2.3 g)
- Fat0.31 gabove the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.088 gabove the median for vegetables and vegetable products (median 0.052 g)
- Sodium169 mgabove the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water94.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.06 g |
|---|---|
| Polyunsaturated fat C | 0.076 g |
Sugars and starch (7)
| Starch M | 0.3 g |
|---|---|
| Sucrose M | 0.07 g |
| Glucose M | 1.4 g |
| Fructose M | 1.4 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.007 g |
|---|---|
| Threonine M | 0.029 g |
| Isoleucine M | 0.019 g |
| Leucine M | 0.027 g |
| Lysine M | 0.029 g |
| Methionine M | 0.006 g |
| Cystine M | 0.01 g |
| Phenylalanine M | 0.028 g |
| Tyrosine M | 0.014 g |
| Valine M | 0.019 g |
| Arginine M | 0.022 g |
| Histidine M | 0.015 g |
| Alanine M | 0.029 g |
| Aspartic acid M | 0.14 g |
| Glutamic acid M | 0.46 g |
| Glycine M | 0.02 g |
| Proline M | 0.016 g |
| Serine M | 0.027 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.012 g |
| Linoleic acid (omega-6, 18:2) ? | 0.064 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0.06 g |
| SFA 18:0 M | 0.021 g |
| SFA 20:0 M | 0.006 g |
| MUFA 18:1 ? | 0.06 g |
| PUFA 18:3 ? | 0.012 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0 g |
| MUFA 18:1 c M | 0.06 g |
| PUFA 18:2 n-6 c,c M | 0.064 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0 g |
| Fatty acids, total trans-polyenoic C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-carotene M | 377 µg |
|---|---|
| Lycopene M | 7,119 µg |
| Lutein + zeaxanthin M | 278 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 93 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0.03 mg |
| Tocopherol, gamma M | 0.06 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0.34 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Water M | 94.1 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.8 g |
| Theobromine Z | 0 mg |
| Energy C | 92 kJ |
| Vitamin A, IU ? | 706 IU |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food ? | 21 µg |
| Betaine M | 0.8 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Vegetable juice cocktail
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable juice cocktail, low sodium, canned Canned | 19 | 0.91 g | 3.8 g | 0.32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato juice, canned, with salt added Canned | 17 | 0.85 g | 3.5 g | 0.29 g |
| Tomato juice, canned, without salt added Canned | 17 | 0.85 g | 3.5 g | 0.29 g |
| Tomatoes, whole, canned, solids and liquids, with salt added Canned | 19 | 0.87 g | 4.3 g | 0.21 g |
| Tomatoes, canned, red, ripe, diced Canned | 18 | 0.84 g | 3.3 g | 0.5 g |
| Onions, canned, solids and liquids Canned | 19 | 0.85 g | 4 g | 0.09 g |
| Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Canned | 21 | 0.9 g | 5.1 g | 0.1 g |
| Peppers, hot chili, red, canned, excluding seeds, solids and liquids Canned | 21 | 0.9 g | 5.1 g | 0.1 g |
| Carrots, canned, no salt added, drained solids Canned | 25 | 0.64 g | 5.5 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned vegetable juice cocktail?
100 g of canned vegetable juice cocktail has 22 kcal. 1 cup (253 g): about 56 kcal. 6 fl oz (182 g): about 40 kcal.
How much protein is in canned vegetable juice cocktail?
Canned vegetable juice cocktail contains 0.93 g of protein per 100 g (2% of the 50 g Daily Value), or 2.4 g in 1 cup (253 g). About 17% of its calories come from protein. Compared with other vegetables and vegetable products, that is in the lowest quarter (median 2 g).
How many carbs are in canned vegetable juice cocktail?
Canned vegetable juice cocktail has 3.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2.8 g of sugars.
How much fat is in canned vegetable juice cocktail?
Canned vegetable juice cocktail contains 0.31 g of fat per 100 g, of which 0.088 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does canned vegetable juice cocktail contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned vegetable juice cocktail?
100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170063. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.