How many calories are in Vegetable Gyoza?

100 g of Vegetable Gyoza has 173 kcal. Serving, 6 dumplings, 81 g (81 g): about 140 kcal.

How much protein is in Vegetable Gyoza?

Vegetable Gyoza contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 6 dumplings, 81 g (81 g). About 22% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Vegetable Gyoza?

Vegetable Gyoza has 24.7 g of total carbohydrates per 100 g, including 3.7 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vegetable Gyoza?

Vegetable Gyoza contains 4.9 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).

How much sodium is in Vegetable Gyoza?

100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vegetable Gyoza

Packaged product Vegetables Surasang

Vegetable Gyoza contains 173 kcal per 100 g. A serving, 6 dumplings, 81 g (81 g) provides about 140 kcal.

Roughly 54% of its calories come from carbohydrates, with 24% from fat and 22% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

173kcal per 100 g

9.9 gprotein

24.7 gcarbohydrates

4.9 gfat

140kcal in serving, 6 dumplings, 81 g (81 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	173 kcal
Total fat L	4.9 g	6%
Saturated fat L	1.9 g	9%
Trans fat L	0 g
Cholesterol L	24.7 mg	8%
Sodium L	383 mg	17%
Total carbohydrates L	24.7 g	9%
Dietary fiber L	3.7 g	13%
Total sugars L	2.5 g
Added sugars L	0.037 g	0.1%
Protein L	9.9 g	20%
Calcium L	12.3 mg	0.9%
Iron L	0.62 mg	3%
Potassium L	61.7 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 54%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.9 gin the top quarter of vegetables (median 2.6 g)
Fiber3.7 gin the top quarter of vegetables (median 2 g)
Sugars2.5 gabove the median for vegetables (median 2.1 g)
Fat4.9 gbelow the median for vegetables (median 5.7 g)
Saturated fat1.9 gabove the median for vegetables (median 1.2 g)
Sodium383 mgabove the median for vegetables (median 339 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Surasang
Barcode: 0087703056718
Quantity: 454 g
Label serving: 6 dumplings (81 g)
Category: Vegetables
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHEAT FLOUR, CABBAGE, FOOD STARCH MODIFIED, LEEK, ONION, SHORTENING, SOY PROTEIN, WELSH ONION, GLASS NOODLE, SALTED RADISH, VEGETABLE SEASONING [GLUCOSE, SOY SAUCE POWDER, MONOSODIUM L-GLUTAMATE, MALTODEXTRIN, DEXTROSE, ONION POWDER, SALT, SILICON DIOXIDE, CARAMEL COLOR(COLOUR(150c)), BLACK PEPPER POWDER, WHITE PEPPER SPICES, DISODIUM 5'-RIBONUCLEOTIDE, GARLIC POWDER], ISOLATED SOY PROTEIN, SUGAR, SALT, MONOSODIUM L-GLUTAMATE, SAUCE[SOYBEAN OIL, WELSH ONION, ONION, GREEN TEA POWDER, POTATO STARCH, EMULSIFIER(D-SORBITOL, SOYBEAN OIL, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN, PURIFIED WATER), BLACK PEPPER POWDER, DISODIUM 5'-RIBONUCLEOTIDE. *CONTAINS SOY, WHEAT, GLUTEN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Onion Sugar Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0087703056718. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.