Vegetable Couscous
Packaged product Vegetables Woolworths
Vegetable Couscous contains 85 kcal per 100 g. A serving, 133 g (133 g) provides about 113 kcal.
Roughly 46% of its calories come from carbohydrates, with 38% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 85.1 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.75 g | 4% |
| Sodium L | 79.4 mg | 3% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 3.2 g | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 46%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gbelow the median for vegetables (median 4.3 g)
- Fiber3.4 gin the top quarter of vegetables (median 1.8 g)
- Sugars3.2 gabove the median for vegetables (median 2.3 g)
- Fat3.3 gbelow the median for vegetables (median 7.6 g)
- Saturated fat0.75 gbelow the median for vegetables (median 1 g)
- Sodium79.4 mgin the lowest quarter of vegetables (median 327 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 9339687047956
- Quantity
- 400 g
- Label serving
- 133 g
- Category
- salads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted Pumpkin (22%), Couscous (19%) (Wheat, Water, Acidity Regulator (Citric Acid), Moroccan Style Dressing (17%) (Water, Sugar, Garlic, Canola Oil, Lemon Juice, Spices, Acidity Regulators (Lactic Acid, Acetic Acid, Citric Acid), Šalt, Citrus Fibre Maize Starch, Emulsifier (Soy Lecithin), Dextrose, Vegetable Gum (Xanthan Gum), Herb Extract, Spice Extract (160c), Capsicum (11%), Carrot, Cauliflower (7% ), Chickpeas (7%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGarlicRapeseed (canola) oilChickpeas
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Couscous?
100 g of Vegetable Couscous has 85 kcal. Serving, 133 g (133 g): about 113 kcal.
How much protein is in Vegetable Couscous?
Vegetable Couscous contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 4.2 g in serving, 133 g (133 g). About 16% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.3 g).
How many carbs are in Vegetable Couscous?
Vegetable Couscous has 9 g of total carbohydrates per 100 g, including 3.4 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Couscous?
Vegetable Couscous contains 3.3 g of fat per 100 g, of which 0.75 g is saturated (4% of the Daily Value).
How much sodium is in Vegetable Couscous?
100 g contains 79.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687047956. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.