Vegetable Bao Buns
Packaged product Bread and Baked Goods Lidl
Vegetable Bao Buns contains 195 kcal per 100 g. A serving, 1 bun, 28 g (28 g) provides about 55 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 53% of the Daily Value for manganese, 17% of the Daily Value for copper and 17% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0.002 mg | 0% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 38.5 g | 14% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 4.5 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0.069 µg | 0% |
| Vitamin C L | 4.4 mg | 5% |
| Vitamin D L | 0.062 µg | 0.3% |
| Vitamin E L | 0.47 mg | 3% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 33.4 µg | 8% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 25.8 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 40 mg | 10% |
| Phosphorus L | 123 mg | 10% |
| Potassium L | 236 mg | 5% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 13.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for bread and baked goods (median 8 g)
- Fiber2.9 gabove the median for bread and baked goods (median 2.3 g)
- Sugars4.5 gabove the median for bread and baked goods (median 3.9 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.7 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium264 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24.7 µg |
|---|
Other components (2)
| Water L | 47 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Lidl
- Barcode
- 4335619272033
- Quantity
- 224g
- Label serving
- 1 bun (28 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, 24% Cauliflower, Water, 3% Green Bell Pepper, Sugar, 2% Red Bell Pepper, Fully Refined Soybean Oil, Tapioca Starch, Wheat Gluten, Modified Tapioca Starch, Green Pepper, Salt, Garlic, Yeast Extract, Yeast, Glucose Syrup, Modified Corn Starch, Rice Vinegar, Raising Agents: Sodium Carbonates, Glucono-Delta-Lactone; Soya Beans, Wheat, Corn Starch, Thickener: Xanthan Gum; Emulsifiers: Soya Lecithin, Mono - and Diglycerides of Fatty Acids; Acidity Regulators: Sodium Phosphates, Citric Acid, Calcium Carbonate; Tomato Powder, Colours: Plain Caramel, Paprika Extract; Cinnamon, Chilli Powder. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltGarlicYeastGlucose syrupVinegarTomatoCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Bao Buns?
100 g of Vegetable Bao Buns has 195 kcal. Serving, 1 bun, 28 g (28 g): about 55 kcal.
How much protein is in Vegetable Bao Buns?
Vegetable Bao Buns contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 1.6 g in serving, 1 bun, 28 g (28 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Vegetable Bao Buns?
Vegetable Bao Buns has 38.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Bao Buns?
Vegetable Bao Buns contains 1.4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Vegetable Bao Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), copper (17% DV), Thiamin (B1) (17% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Bao Buns?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619272033. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.