Vegetable bake
Packaged product Vegetables M&S Food
Vegetable bake contains 66 kcal per 100 g. A serving, 225 g (225 g) provides about 149 kcal.
Roughly 55% of its calories come from carbohydrates, with 34% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 91 products.
100 g provides 43,100,000% of the Daily Value for Vitamin D and 11% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 8.9 mg | 3% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 26.3 µg | 3% |
| Vitamin C L | 3.5 mg | 4% |
| Vitamin D L | 8,620,000 µg | 43,100,000% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.062 mg | 5% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 0.88 mg | 6% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 30.4 µg | 8% |
| Vitamin B12 L | 0.09 µg | 4% |
| Calcium L | 41.6 mg | 3% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 15 mg | 4% |
| Phosphorus L | 49.7 mg | 4% |
| Potassium L | 258 mg | 5% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 9.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 55%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of vegetables (median 4.8 g)
- Fiber1.8 gabove the median for vegetables (median 1.7 g)
- Sugars2.2 gabove the median for vegetables (median 1.4 g)
- Fat2.4 gin the lowest quarter of vegetables (median 5.7 g)
- Saturated fat1.2 gbelow the median for vegetables (median 1.8 g)
- Sodium140 mgin the lowest quarter of vegetables (median 278 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water78.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 706 µg |
|---|
Other components (2)
| Water L | 78.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 00148023
- Quantity
- 450 g
- Label serving
- 225 g
- Category
- Potato dishes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (40%), Semi-Skimmed Milk, Cauliflower (9%), Carrots (8%), Onions, Green Beans (5%), Single Cream (Milk), Butter (Milk), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Rapeseed Oil, Salt, Parsley, Cracked Black Pepper, Ground White Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoMilkOnionCreamButterRapeseed (canola) oilSaltWheat flour
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|---|---|---|---|---|
| Bite-Size Creamers Sunburst Blend Potatoes Tasteful Selections | 80 | 1.8 g | 17.3 g | 0 g |
| Hachis de Boeuf et ses légumes Les P'tits Cuisinés | 83 | 8 g | 7.3 g | 1.8 g |
| Saumon pomme de terre courgette Seazon | 85 | 7.7 g | 3 g | 4.4 g |
| Vegetablr chili with potato wedges Parsley Box | 85 | 3.2 g | 13 g | 1.4 g |
| Parmentier Potatoes in a shallot & garlic butter with thyme M&S Food | 85 | 1.1 g | 11.1 g | 3.8 g |
| Curry rouge de poisson et pommes de terre Picard | 86 | 4.8 g | 8.6 g | 3.2 g |
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| Bratkartoffeln mit herzhaften Speck Henglein | 88 | 2.7 g | 15 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable bake?
100 g of Vegetable bake has 66 kcal. Serving, 225 g (225 g): about 149 kcal.
How much protein is in Vegetable bake?
Vegetable bake contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 3.8 g in serving, 225 g (225 g). About 11% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4.8 g).
How many carbs are in Vegetable bake?
Vegetable bake has 8.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable bake?
Vegetable bake contains 2.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Vegetable bake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (43,100,000% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable bake?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00148023. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.