How many calories are in Vegan Shanghai Dumpling?

100 g of Vegan Shanghai Dumpling has 152 kcal. Serving, 1 package, 340 g (340 g): about 517 kcal.

How much protein is in Vegan Shanghai Dumpling?

Vegan Shanghai Dumpling contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 24 g in serving, 1 package, 340 g (340 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Vegan Shanghai Dumpling?

Vegan Shanghai Dumpling has 22.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2 g of sugars.

How much fat is in Vegan Shanghai Dumpling?

Vegan Shanghai Dumpling contains 4.6 g of fat per 100 g, of which 0.76 g is saturated (4% of the Daily Value).

What vitamins and minerals does Vegan Shanghai Dumpling contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17% DV), calcium (16% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vegan Shanghai Dumpling?

100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 24, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vegan Shanghai Dumpling

Packaged product Meals and Dishes Macro Vegetarianx

Vegan Shanghai Dumpling contains 152 kcal per 100 g. A serving, 1 package, 340 g (340 g) provides about 517 kcal.

Roughly 56% of its calories come from carbohydrates, with 26% from fat and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 17% of the Daily Value for Vitamin C, 16% of the Daily Value for calcium and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

152kcal per 100 g

7.1 gprotein

22.2 gcarbohydrates

4.6 gfat

517kcal in serving, 1 package, 340 g (340 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	152 kcal
Total fat L	4.6 g	6%
Saturated fat L	0.76 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	162 mg	7%
Total carbohydrates L	22.2 g	8%
Dietary fiber L	1.5 g	5%
Total sugars L	2 g
Added sugars L	1.8 g	4%
Protein L	7.1 g	14%
Vitamin C L	15.2 mg	17%
Calcium L	202 mg	16%
Iron L	2.3 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 56%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for meals and dishes (median 10 g)
Fiber1.5 gbelow the median for meals and dishes (median 1.8 g)
Sugars2 gbelow the median for meals and dishes (median 2.6 g)
Fat4.6 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0.76 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium162 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	1,770 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	147 kcal	152 kcal
Protein	5 g	7.1 g
Carbohydrates	24.7 g	22.2 g
Fat	3.2 g	4.6 g
Fiber	1.8 g	1.5 g
Sugars	1.8 g	2 g
Sodium	168 mg	162 mg

Product details

Brand: Macro Vegetarianx
Barcode: 0680314888848
Label serving: 1 package (340 g)
Category: Meals and Dishes

Ingredients

Organic whole wheat flour, organic unbleached wheat flour, organic cabbage, organic shiitake mushroom, organic crimini mushroom, organic scallions, organic parsley, organic sundried tomatoes, filtered water, organic ginger, sesame tahini, paprika, sea salt, spices, sesame oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Onion Tomato Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2076304. License: CC0 1.0 (U.S. public domain). Source record dated August 6, 2018. Imported November 6, 2026.
Open Food Facts, record 0680314888848. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.