Vegan Plant-Based Fish Free Steaks

Packaged product Meat VBites

Vegan Plant-Based Fish Free Steaks contains 108 kcal per 100 g.

Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 213 kcal per 100 g across 340 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Vegan Plant-Based Fish Free Steaks by VBites, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
108kcal per 100 g
1.4 gprotein
14.6 gcarbohydrates
5.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 108 kcal
Total fat L 5.5 g 7%
Saturated fat L 0.5 g 3%
Sodium L 520 mg 23%
Total carbohydrates L 14.6 g 5%
Dietary fiber L 3 g 11%
Total sugars L 0.6 g
Added sugars L 0.3 g 0.6%
Protein L 1.4 g 3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 51%Fat: 44%108kcal / 100 g
  • Protein 5%
  • Carbohydrates 51%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.4 gin the lowest quarter of meat (median 14.6 g)
  • Fiber3 gbelow the median for meat (median 4 g)
  • Sugars0.6 gin the lowest quarter of meat (median 1.7 g)
  • Fat5.5 gin the lowest quarter of meat (median 8.8 g)
  • Saturated fat0.5 gin the lowest quarter of meat (median 1.1 g)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
VBites
Barcode
5021821141869
Category
Meat alternatives
Packaging
Plastic,Cardboard
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Breadcrumb Coating (Wheat Flour (Flour, Calcium Carbonate, Niacin, Iron, Thiamine), Rapeseed Oil, Water, Salt, Yeast), Konjac Flour, Tapioca Starch, Wheat Starch, Salt, Natural Flavouring, Sugar, Wheat Fibre, Yeast Extract, Thickener: Carrageenan, Colour: Titanium Dioxide

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugarYeastWheat flourRapeseed (canola) oil

Similar products

FoodCaloriesProteinCarbsFat
Dômes gourmets à la Marocaine Biocoop 109 4 g 15 g 3 g
Palets de seitan gourmands Biocoop 111 7 g 15 g 1.8 g
Chicken Breast Pieces Glensaltagh 113 22.5 g 1.9 g 1.7 g
Palets de soja gourmands sauce olive citron Biocoop 103 7.6 g 7.2 g 3.7 g
Tofu Jumbo 101 10 g 2 g 5 g
Vegan wok stukjes oosterse stijl JUMBO 117 9.5 g 3.4 g 5.7 g
Kichererbsen black pepper tofu Omami 117 15 g 0.8 g 5.6 g
Quorn Pieces Quorn 99 14 g 1.7 g 2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5021821141869. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Vegan Plant-Based Fish Free Steaks?

100 g of Vegan Plant-Based Fish Free Steaks has 108 kcal.

How much protein is in Vegan Plant-Based Fish Free Steaks?

Vegan Plant-Based Fish Free Steaks contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 14.6 g).

How many carbs are in Vegan Plant-Based Fish Free Steaks?

Vegan Plant-Based Fish Free Steaks has 14.6 g of total carbohydrates per 100 g, including 3 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vegan Plant-Based Fish Free Steaks?

Vegan Plant-Based Fish Free Steaks contains 5.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Vegan Plant-Based Fish Free Steaks?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.