Vegan Mushroom Risotto
Packaged product Vegetables Lidl
Vegan Mushroom Risotto contains 71 kcal per 100 g. A serving, 380 g (380 g) provides about 270 kcal.
Roughly 61% of its calories come from carbohydrates, with 28% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 145 kcal per 100 g across 18 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 61%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gin the lowest quarter of vegetables (median 3.3 g)
- Fiber0.5 gin the lowest quarter of vegetables (median 1.1 g)
- Sugars0.1 gin the lowest quarter of vegetables (median 0.85 g)
- Fat2.2 gbelow the median for vegetables (median 2.7 g)
- Saturated fat0.6 gbelow the median for vegetables (median 0.74 g)
- Sodium164 mgbelow the median for vegetables (median 188 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489383864
- Label serving
- 380 g
- Category
- mushrooms-risottos
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
88% mushroom sauce (water, 15% mushrooms, 11% shallots, 7% white wine, garlic puree, yeast flakes, cornflour, pomace olive oil, mushroom stock (83% rehydrated mushroom (mushroom concentrate, water, mushroom powder), salt, cornflour], vegetable stock (salt, potato starch, onion, garlic, tomato, spices (turmeric, mace, nutmeg, ground black pepper), herbs [lovage, parsley), porcini mushroom powder, thyme, salt, ground black pepper), 12% arborio rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom Risotto Tesco | 88 | 3.4 g | 13.2 g | 2.2 g |
| Mushroom risotto Booths | 89 | 3.1 g | 11.2 g | 3.2 g |
| risotto de champiñones Spar | 100 | 2.5 g | 21 g | 0.5 g |
| Risotto champiñones Hacendado | 101 | 2.6 g | 21 g | 0.5 g |
| Waitrose chicken & mushroom risotto Waitrose | 110 | 5.4 g | 14 g | 3.4 g |
| Mushroom risotto CoOp | 124 | 4.2 g | 15 g | 5 g |
| Mushroom Risotto Wild Harvest | 131 | 2.1 g | 20.8 g | 4.2 g |
| Porcini and Portobello wild mushroom risotto Coop | 142 | 2.8 g | 17 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegan Mushroom Risotto?
100 g of Vegan Mushroom Risotto has 71 kcal. Serving, 380 g (380 g): about 270 kcal.
How much protein is in Vegan Mushroom Risotto?
Vegan Mushroom Risotto contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 7.2 g in serving, 380 g (380 g). About 11% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 3.3 g).
How many carbs are in Vegan Mushroom Risotto?
Vegan Mushroom Risotto has 10.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegan Mushroom Risotto?
Vegan Mushroom Risotto contains 2.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Vegan Mushroom Risotto?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489383864. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.