How many calories are in Veg atta noodles?

100 g of Veg atta noodles has 314 kcal. Serving, 1 portion, 72.5 g (72.5 g): about 228 kcal.

How much protein is in Veg atta noodles?

Veg atta noodles contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 5.6 g in serving, 1 portion, 72.5 g (72.5 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).

How many carbs are in Veg atta noodles?

Veg atta noodles has 50.4 g of total carbohydrates per 100 g, including 4.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Veg atta noodles?

Veg atta noodles contains 10.3 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).

What vitamins and minerals does Veg atta noodles contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Veg atta noodles?

100 g contains 799 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Veg atta noodles

Packaged product Grains and Pasta Maggi

Veg atta noodles contains 314 kcal per 100 g. A serving, 1 portion, 72.5 g (72.5 g) provides about 228 kcal.

Roughly 62% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 380 kcal per 100 g across 2,050 products.

100 g provides 37% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

314kcal per 100 g

7.7 gprotein

50.4 gcarbohydrates

10.3 gfat

228kcal in serving, 1 portion, 72.5 g (72.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	314 kcal
Total fat L	10.3 g	13%
Saturated fat L	8.5 g	43%
Trans fat L	0 g
Sodium L	799 mg	35%
Total carbohydrates L	50.4 g	18%
Dietary fiber L	4.5 g	16%
Total sugars L	2.5 g
Protein L	7.7 g	15%
Iron L	6.6 mg	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 62%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.7 gbelow the median for grains and pasta (median 7.9 g)
Fiber4.5 gin the top quarter of grains and pasta (median 2 g)
Sugars2.5 gabove the median for grains and pasta (median 2.2 g)
Fat10.3 gbelow the median for grains and pasta (median 11.9 g)
Saturated fat8.5 gin the top quarter of grains and pasta (median 4.5 g)
Sodium799 mgbelow the median for grains and pasta (median 843 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Maggi
Barcode: 8901058009705
Quantity: 290 gm
Label serving: 1 portion (72.5 g)
Category: Instant noodles
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour (Atta) (84.2%), Palm oil, lodized salt, Wheat gluten, Thickeners (508 & 412), Humectants (451 (i) & 452(i)) and Acidity regulators (501 (i) & 500 (i)) Tastemaker: Dehydrated Vegetables (22%) (Carrot bits (12%), Green peas (10%) Mixed spices (20.3%) (Roasted spice mix powder (5.6%) (Coriander, Turmeric, Cumin, Aniseed, Black pepper, Fenugreek, Ginger, Green cardamom, Cinnamon, Clove, Nutmeg, Bay leaf, Black cardamom), Onion powder, Garlic powder, Red chilli powder, Dehydrated kasuri methi leaves, Red chilli bits, Coriander powder, Turmeric powder, Ginger powder, Aniseed powder, Black pepper powder, Cumin powder, Cumin, Fenugreek powder, .Capsicum extract, Compounded asafoetida, Star anise powder, Coriander extract & Cumin extract), Toasted onion flakes (Onion (17.5%), Corn oil), Wheat Flour (Atta), Sugar, lodized salt, Toasted onion powder (Onion (4.9%), Corn oil), Thickener (508), Palm oil, Flavour enhancer (635), Yeast extract powder, Starch, Acidity regulator (330), Wheat gluten and Mineral.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Palm oil Salt Onion Sugar Yeast Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8901058009705. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.