Vector
Packaged product Grains and Pasta Kellogg's
Vector contains 364 kcal per 100 g. A serving, 1 cup, 44 g (44 g) provides about 160 kcal.
Roughly 71% of its calories come from carbohydrates, with 24% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (381 kcal per 100 g).
100 g provides 170% of the Daily Value for Thiamin (B1), 76% of the Daily Value for iron and 57% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.45 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 27.3 g | |
| Added sugars L | 16.6 g | 33% |
| Protein L | 22.7 g | 45% |
| Thiamin (B1) L | 2 mg | 170% |
| Niacin (B3) L | 9.1 mg | 57% |
| Pantothenic acid (B5) L | 1.6 mg | 32% |
| Vitamin B6 L | 0.57 mg | 33% |
| Folate (B9) L | 159 µg | 40% |
| Choline L | 0 mg | 0% |
| Calcium L | 227 mg | 17% |
| Iron L | 13.6 mg | 76% |
| Magnesium L | 68.2 mg | 16% |
| Phosphorus L | 284 mg | 23% |
| Potassium L | 284 mg | 6% |
| Zinc L | 3.4 mg | 31% |
| Manganese L | 1 mg | 44% |
| Selenium L | 18.2 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 71%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.7 gin the top quarter of grains and pasta (median 8.1 g)
- Fiber6.8 gbelow the median for grains and pasta (median 7.1 g)
- Sugars27.3 gabove the median for grains and pasta (median 23.5 g)
- Fat2.3 gin the lowest quarter of grains and pasta (median 3.8 g)
- Saturated fat0.45 gabove the median for grains and pasta (median 0.38 g)
- Sodium364 mgbelow the median for grains and pasta (median 385 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 0064100137516
- Quantity
- 306 g
- Label serving
- 1 cup (44 g)
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain whole wheat flour, Sugars (sugar, blackstrap molasses), Soy protein, Rice flour, High amylose corn starch, Whole grain corn flour, Wheat bran, Natural flavour, Vegetable oil, Salt, Turmeric, Annatto, Calcium carbonate, Stevia leaf extract, Vitamins and miners (iron, niacinamide, zinc oxide, thiamine hydrochloride, D-calcium pantothenate, pyridoxine hydrochloride, folic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Maple and Brown Sugar Shredded Bite Size Wheats Trader Joe's | 364 | 9.1 g | 76.4 g | 1.8 g |
| Shreddies Original Post | 364 | 9.1 g | 83.6 g | 1.8 g |
| Shreddies post | 364 | 10.9 g | 81.8 g | 1.8 g |
| Shreddies (Original) Post | 364 | 10.9 g | 81.8 g | 1.8 g |
| Frooty rings Coles | 363 | 8.7 g | 83.3 g | 3.3 g |
| 100% Shredded Wheat Uncle Tobys | 363 | 12.2 g | 66.7 g | 2.2 g |
| Shreddies Nestlé | 364 | 10.8 g | 70.4 g | 1.8 g |
| Shreddies Nestle | 364 | 10.8 g | 70.4 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vector?
100 g of Vector has 364 kcal. Serving, 1 cup, 44 g (44 g): about 160 kcal.
Is Vector high in protein?
Vector contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value), or 10 g in serving, 1 cup, 44 g (44 g). About 24% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.1 g).
How many carbs are in Vector?
Vector has 68.2 g of total carbohydrates per 100 g, including 6.8 g of fiber and 27.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vector?
Vector contains 2.3 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
What vitamins and minerals does Vector contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (170% DV), iron (76% DV), Niacin (B3) (57% DV), manganese (44% DV) and Folate (B9) (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vector?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100137516. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Source description: "VECTOR". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.