Veal, sirloin, separable lean only, cooked, braised: Nutrition Facts

Generic food Cooked Meat

Veal, sirloin, separable lean only, cooked, braised contains 204 kcal per 100 g. A typical serving of 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (183 g) provides about 373 kcal.

Roughly 70% of its calories come from protein, with 30% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for lamb, veal, and game products on FoodFactly (196 kcal per 100 g).

100 g provides 66% of the Daily Value for Vitamin B12, 44% of the Daily Value for Niacin (B3) and 43% of the Daily Value for zinc.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

204kcal per 100 g
34 gprotein
0 gcarbohydrates
6.5 gfat
373kcal in 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (183 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 204 kcal
Total fat ? 6.5 g 8%
Saturated fat ? 1.8 g 9%
Cholesterol ? 113 mg 38%
Sodium ? 81 mg 4%
Total carbohydrates Z 0 g 0%
Dietary fiber Z 0 g 0%
Total sugars not reported
Protein ? 34 g 68%
Vitamin A ? 0 µg0%
Vitamin C Z 0 mg0%
Vitamin E ? 0.44 mg3%
Thiamin (B1) ? 0.06 mg5%
Riboflavin (B2) ? 0.38 mg29%
Niacin (B3) ? 7.1 mg44%
Pantothenic acid (B5) ? 1.1 mg22%
Vitamin B6 ? 0.38 mg22%
Folate (B9) C 16 µg4%
Vitamin B12 ? 1.6 µg66%
Calcium ? 19 mg1%
Iron ? 1.2 mg7%
Magnesium ? 29 mg7%
Phosphorus ? 259 mg21%
Potassium ? 339 mg7%
Zinc ? 4.8 mg43%
Copper ? 0.14 mg15%
Manganese ? 0.038 mg2%
Selenium C 15 µg27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 70%Fat: 30%204kcal / 100 g
  • Protein 70%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1266%Niacin (B3)44%Zinc43%Riboflavin (B2)29%Selenium27%Vitamin B622%Pantothenic acid (B5)22%Phosphorus21%Copper15%Potassium7%

Nutritional insights

  • Protein34 gin the top quarter of lamb, veal, and game products (median 22.8 g)
  • Fat6.5 gbelow the median for lamb, veal, and game products (median 9.3 g)
  • Saturated fat1.8 gin the lowest quarter of lamb, veal, and game products (median 3.5 g)
  • Sodium81 mgabove the median for lamb, veal, and game products (median 72 mg)
  • Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
  • Water58.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?2.3 g
Polyunsaturated fat ?0.58 g
Amino acids (18)
Tryptophan ?0.34 g
Threonine ?1.5 g
Isoleucine ?1.7 g
Leucine ?2.7 g
Lysine ?2.8 g
Methionine ?0.79 g
Cystine ?0.38 g
Phenylalanine ?1.4 g
Tyrosine ?1.1 g
Valine ?1.9 g
Arginine ?2 g
Histidine ?1.2 g
Alanine ?2 g
Aspartic acid ?2.9 g
Glutamic acid ?5.4 g
Glycine ?1.7 g
Proline ?1.4 g
Serine ?1.3 g
Individual fatty acids (10)
Linoleic acid (omega-6, 18:2) ?0.45 g
SFA 10:0 ?0 g
SFA 12:0 ?0.01 g
SFA 14:0 ?0.12 g
SFA 16:0 ?1.1 g
SFA 18:0 ?0.62 g
MUFA 18:1 ?2.1 g
PUFA 18:3 ?0.03 g
PUFA 20:4 ?0.11 g
MUFA 16:1 ?0.21 g
Carotenoids (1)
Retinol ?0 µg
Other components (6)
Water ?58.6 g
Ash ?1.2 g
Energy ?854 kJ
Vitamin A, IU ?0 IU
Folic acid Z0 µg
Folate, food ?16 µg

Other forms of Veal

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Veal, Australian, rib, rib roast, separable lean only, raw Raw 134 21.7 g 1.4 g 4.6 g
Veal, variety meats and by-products, heart, raw Raw 110 17.2 g 0.08 g 4 g
Veal, variety meats and by-products, heart, cooked, braised Cooked 186 29.1 g 0.13 g 6.8 g
Veal, variety meats and by-products, liver, raw Raw 140 19.9 g 2.9 g 4.9 g
Veal, variety meats and by-products, liver, cooked, braised Cooked 192 28.4 g 3.8 g 6.3 g
Veal, variety meats and by-products, lungs, cooked, braised Cooked 104 18.7 g 0 g 2.6 g
Veal, variety meats and by-products, spleen, raw Raw 98 18.3 g 0 g 2.2 g
Veal, variety meats and by-products, spleen, cooked, braised Cooked 129 24.1 g 0 g 2.9 g
Veal, variety meats and by-products, thymus, raw Raw 101 17.2 g 0 g 3.1 g
Veal, variety meats and by-products, thymus, cooked, braised Cooked 125 22.7 g 0 g 3.1 g
Veal, breast, separable fat, cooked Cooked 521 9.4 g 0 g 53.4 g
Veal, shank (fore and hind), separable lean and fat, raw Raw 113 19.2 g 0 g 3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Cooked 201 33.7 g 0 g 6.4 g
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Cooked 205 33.6 g 0 g 6.8 g
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Cooked 205 34.5 g 0 g 6.4 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Cooked 205 34.6 g 0 g 6.4 g
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Cooked 198 33.9 g 0 g 5.9 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Cooked 197 33.6 g 0 g 6.9 g
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised Cooked 202 34.5 g 0 g 7.1 g
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Cooked 193 33.5 g 0 g 6.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked veal?

100 g of cooked veal has 204 kcal. 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (183 g): about 373 kcal. 3 oz (85 g): about 173 kcal.

Is cooked veal high in protein?

Cooked veal contains 34 g of protein per 100 g (68% of the 50 g Daily Value), or 62.1 g in 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (183 g). About 70% of its calories come from protein. Compared with other lamb, veal, and game products, that is among the highest quarter (median 22.8 g).

How many carbs are in cooked veal?

Cooked veal has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in cooked veal?

Cooked veal contains 6.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does cooked veal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (66% DV), Niacin (B3) (44% DV), zinc (43% DV), Riboflavin (B2) (29% DV) and selenium (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked veal?

100 g contains 81 mg of sodium, 4% of the 2,300 mg Daily Value.

Does veal have the same nutrition cooked and raw?

No. Per 100 g, veal, sirloin, separable lean only, cooked, braised has 204 kcal, while veal, Australian, rib, rib roast, separable lean only, raw has 134 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173841. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.