Veal Marsala: Nutrition Facts
Generic food Meals and Dishes
Veal Marsala contains 175 kcal per 100 g. A typical serving of 1 slice with sauce (96 g) provides about 168 kcal.
Roughly 44% of its calories come from fat, with 41% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 67% of the Daily Value for Vitamin B12, 33% of the Daily Value for Niacin (B3) and 33% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 175 kcal | |
| Total fat C | 8.5 g | 11% |
| Saturated fat C | 3.6 g | 18% |
| Cholesterol C | 55 mg | 18% |
| Sodium C | 147 mg | 6% |
| Total carbohydrates C | 6.7 g | 2% |
| Dietary fiber C | 0.5 g | 2% |
| Total sugars C | 0.51 g | |
| Protein C | 17.8 g | 36% |
| Vitamin A C | 43 µg | 5% |
| Vitamin C C | 1.4 mg | 2% |
| Vitamin D C | 0.5 µg | 3% |
| Vitamin E C | 0.58 mg | 4% |
| Vitamin K C | 16.7 µg | 14% |
| Thiamin (B1) C | 0.099 mg | 8% |
| Riboflavin (B2) C | 0.27 mg | 21% |
| Niacin (B3) C | 5.3 mg | 33% |
| Vitamin B6 C | 0.4 mg | 24% |
| Folate (B9) C | 22 µg | 6% |
| Vitamin B12 C | 1.6 µg | 67% |
| Choline C | 87.9 mg | 16% |
| Calcium C | 14 mg | 1% |
| Iron C | 1.1 mg | 6% |
| Magnesium C | 24 mg | 6% |
| Phosphorus C | 142 mg | 11% |
| Potassium C | 211 mg | 4% |
| Zinc C | 1.2 mg | 11% |
| Copper C | 0.13 mg | 14% |
| Selenium C | 17.9 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 15%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.8 gin the top quarter of meat mixed dishes (median 8.2 g)
- Fiber0.5 gin the lowest quarter of meat mixed dishes (median 0.9 g)
- Sugars0.51 gin the lowest quarter of meat mixed dishes (median 1.3 g)
- Fat8.5 gabove the median for meat mixed dishes (median 6.8 g)
- Saturated fat3.6 gin the top quarter of meat mixed dishes (median 2 g)
- Sodium147 mgin the lowest quarter of meat mixed dishes (median 319 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
- Water65.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.2 g |
|---|---|
| Polyunsaturated fat C | 0.49 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.43 g |
| SFA 4:0 C | 0.11 g |
| SFA 6:0 C | 0.074 g |
| SFA 8:0 C | 0.043 g |
| SFA 10:0 C | 0.1 g |
| SFA 12:0 C | 0.12 g |
| SFA 14:0 C | 0.43 g |
| SFA 16:0 C | 1.9 g |
| SFA 18:0 C | 0.76 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0.034 g |
| PUFA 20:4 C | 0.026 g |
| MUFA 16:1 C | 0.15 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 55 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 52 µg |
| Retinol C | 38 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 65.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 7 µg |
| Folate, food C | 10 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Adobo, with rice | 181 | 17.7 g | 8.9 g | 7.9 g |
| Adobo, with noodles | 172 | 16.9 g | 8.1 g | 7.7 g |
| Shrimp with crab stuffing | 174 | 16.4 g | 6.2 g | 9 g |
| Pork, chop, stuffed | 190 | 18.4 g | 7.8 g | 9 g |
| Chicken or turkey parmigiana | 174 | 16.2 g | 8.3 g | 8.3 g |
| Meat loaf made with chicken or turkey | 172 | 18.8 g | 8.1 g | 7.3 g |
| Meat loaf made with venison/deer | 166 | 19 g | 6.3 g | 6.7 g |
| Meat loaf made with beef and pork | 196 | 17.3 g | 7.2 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in veal Marsala?
100 g of veal Marsala has 175 kcal. 1 slice with sauce (96 g): about 168 kcal.
Is veal Marsala high in protein?
Veal Marsala contains 17.8 g of protein per 100 g (36% of the 50 g Daily Value), or 17.1 g in 1 slice with sauce (96 g). About 41% of its calories come from protein. Compared with other meat mixed dishes, that is among the highest quarter (median 8.2 g).
How many carbs are in veal Marsala?
Veal Marsala has 6.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.51 g of sugars.
How much fat is in veal Marsala?
Veal Marsala contains 8.5 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does veal Marsala contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (67% DV), Niacin (B3) (33% DV), selenium (33% DV), Vitamin B6 (24% DV) and Riboflavin (B2) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in veal Marsala?
100 g contains 147 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706416. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.