Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled: Nutrition Facts
Generic food Cooked Meat
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled contains 151 kcal per 100 g. A typical serving of 1 cutlet (44 g) provides about 66 kcal.
Roughly 84% of its calories come from protein, with 16% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in lamb, veal, and game products on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 113% of the Daily Value for Vitamin B12, 63% of the Daily Value for Niacin (B3) and 45% of the Daily Value for Vitamin B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 151 kcal | |
| Total fat M | 2.6 g | 3% |
| Saturated fat C | 1 g | 5% |
| Trans fat C | 0.11 g | |
| Cholesterol M | 72 mg | 24% |
| Sodium M | 88 mg | 4% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 31.9 g | 64% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D ? | 0.6 µg | 3% |
| Vitamin E M | 0.43 mg | 3% |
| Vitamin K I | 1.3 µg | 1% |
| Thiamin (B1) M | 0.093 mg | 8% |
| Riboflavin (B2) M | 0.47 mg | 36% |
| Niacin (B3) M | 10.1 mg | 63% |
| Pantothenic acid (B5) M | 0.65 mg | 13% |
| Vitamin B6 M | 0.76 mg | 45% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 M | 2.7 µg | 113% |
| Choline ? | 160 mg | 29% |
| Calcium M | 6 mg | 0.5% |
| Iron M | 1.4 mg | 8% |
| Magnesium M | 38 mg | 9% |
| Phosphorus M | 277 mg | 22% |
| Potassium M | 323 mg | 7% |
| Zinc M | 3.3 mg | 30% |
| Copper M | 0.11 mg | 12% |
| Manganese M | 0.017 mg | 0.7% |
| Selenium M | 21.6 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.9 gin the top quarter of lamb, veal, and game products (median 22.8 g)
- Fat2.6 gin the lowest quarter of lamb, veal, and game products (median 9.3 g)
- Saturated fat1 gin the lowest quarter of lamb, veal, and game products (median 3.5 g)
- Sodium88 mgin the top quarter of lamb, veal, and game products (median 72 mg)
- Protein per 100 kcal21.1 gprotein density, useful for comparing foods with different calorie levels
- Water65.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.3 g |
|---|---|
| Polyunsaturated fat C | 0.13 g |
Amino acids (19)
| Tryptophan M | 0.32 g |
|---|---|
| Threonine M | 1.4 g |
| Isoleucine M | 1.6 g |
| Leucine M | 2.5 g |
| Lysine M | 2.6 g |
| Methionine M | 0.74 g |
| Cystine M | 0.36 g |
| Phenylalanine M | 1.3 g |
| Tyrosine M | 1 g |
| Valine M | 1.8 g |
| Arginine M | 1.9 g |
| Histidine M | 1.2 g |
| Alanine M | 1.9 g |
| Aspartic acid M | 2.8 g |
| Glutamic acid M | 5 g |
| Glycine M | 1.6 g |
| Proline M | 1.3 g |
| Serine M | 1.2 g |
| Hydroxyproline M | 0.16 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) M | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.11 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 M | 0.001 g |
| SFA 12:0 M | 0.002 g |
| SFA 14:0 M | 0.067 g |
| SFA 16:0 M | 0.57 g |
| SFA 18:0 M | 0.34 g |
| SFA 20:0 M | 0.001 g |
| MUFA 18:1 ? | 1.1 g |
| PUFA 18:3 M | 0.004 g |
| PUFA 20:4 M | 0.015 g |
| MUFA 14:1 M | 0.017 g |
| MUFA 16:1 ? | 0.093 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0.005 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
| SFA 17:0 M | 0.029 g |
| SFA 24:0 M | 0.003 g |
| TFA 18:1 t M | 0.11 g |
| PUFA 18:2 CLAs M | 0.009 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0.093 g |
| MUFA 18:1 c M | 1 g |
| PUFA 18:2 n-6 c,c M | 0.098 g |
| MUFA 17:1 M | 0.024 g |
| Fatty acids, total trans-monoenoic C | 0.11 g |
Carotenoids (11)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units M | 23 IU |
| Vitamin D3 (cholecalciferol) M | 0.6 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.04 mg |
| Tocopherol, delta M | 0 mg |
Other components (12)
| Water M | 65.3 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.5 g |
| Theobromine Z | 0 mg |
| Energy C | 633 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid I | 0 µg |
| Folate, food I | 8 µg |
| Betaine M | 29.2 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Veal
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Cooked | 156 | 31.1 g | 0 g | 2.6 g |
| Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Cooked | 152 | 31.5 g | 0 g | 1.9 g |
| Game meat, elk, round, separable lean only, cooked, broiled Cooked | 156 | 30.9 g | 0 g | 2.6 g |
| Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Cooked | 157 | 31 g | 0 g | 3.7 g |
| Game meat, elk, tenderloin, separable lean only, cooked, broiled Cooked | 162 | 30.8 g | 0 g | 3.4 g |
| Game meat, elk, loin, separable lean only, cooked, broiled Cooked | 167 | 31 g | 0 g | 3.8 g |
| Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Cooked | 150 | 30.2 g | 0 g | 2.4 g |
| Game meat, deer, cooked, roasted Cooked | 158 | 30.2 g | 0 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174880. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.