Variety Pack Extra Sharp Cheddar & Gouda Cheeses Snack Sticks
Packaged product Snacks Harris Teeter
Variety Pack Extra Sharp Cheddar & Gouda Cheeses Snack Sticks contains 381 kcal per 100 g. A serving, 21 g (21 g) provides about 80 kcal.
Roughly 75% of its calories come from fat, with 24% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 47% of the Daily Value for calcium, 38% of the Daily Value for Vitamin B12 and 35% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 17 g | 85% |
| Trans fat L | 0 g | |
| Cholesterol L | 88.9 mg | 30% |
| Sodium L | 646 mg | 28% |
| Total carbohydrates L | 0.64 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.65 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.1 g | 42% |
| Vitamin A L | 211 µg | 23% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.52 µg | 3% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.38 mg | 30% |
| Niacin (B3) L | 0.049 mg | 0.3% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 22.6 µg | 6% |
| Vitamin B12 L | 0.91 µg | 38% |
| Calcium L | 607 mg | 47% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 25.1 mg | 6% |
| Phosphorus L | 432 mg | 35% |
| Potassium L | 91.6 mg | 2% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 0.032 mg | 1% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 37.7 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0.7%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gin the top quarter of snacks (median 7.3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars0.65 gin the lowest quarter of snacks (median 4.9 g)
- Fat29 gabove the median for snacks (median 20.8 g)
- Saturated fat17 gin the top quarter of snacks (median 3.6 g)
- Sodium646 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water44 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 65.3 µg |
|---|
Other components (2)
| Water L | 44 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036730282
- Label serving
- 21 g
- Category
- Snacks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Snacks Sharp Chedder H-E-B | 381 | 23.8 g | 2.4 g | 33.3 g |
| Lucerne dairy farms cheese stick. Chipotle Lucerne | 381 | 23.8 g | 0 g | 28.6 g |
| Cheese Snacks H-E-B | 381 | 23.8 g | 4.8 g | 28.6 g |
| Fresh Asiago Fresco Snacking Cheese BelGioioso | 381 | 23.8 g | 0 g | 28.6 g |
| Sea Salt Flatbread Crisps Stonewall Kitchen | 381 | 9.5 g | 57.1 g | 9.5 g |
| Craveable Combos Cheese & Pretzels Great Value | 381 | 19 g | 28.6 g | 21.4 g |
| Havarti Chipotle & Habanero Cheese Castello | 381 | 19 g | 4.8 g | 33.3 g |
| Parmesan Power-Full Snack BELGIOIOSO | 381 | 33.3 g | 4.8 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Variety Pack Extra Sharp Cheddar & Gouda Cheeses Snack Sticks?
100 g of Variety Pack Extra Sharp Cheddar & Gouda Cheeses Snack Sticks has 381 kcal. Serving, 21 g (21 g): about 80 kcal.
Is Variety Pack Extra Sharp Cheddar & Gouda Cheeses Snack Sticks high in protein?
Variety Pack Extra Sharp Cheddar & Gouda Cheeses Snack Sticks contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 4.4 g in serving, 21 g (21 g). About 24% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Variety Pack Extra Sharp Cheddar & Gouda Cheeses Snack Sticks?
Variety Pack Extra Sharp Cheddar & Gouda Cheeses Snack Sticks has 0.64 g of total carbohydrates per 100 g, including 0 g of fiber and 0.65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Variety Pack Extra Sharp Cheddar & Gouda Cheeses Snack Sticks?
Variety Pack Extra Sharp Cheddar & Gouda Cheeses Snack Sticks contains 29 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
What vitamins and minerals does Variety Pack Extra Sharp Cheddar & Gouda Cheeses Snack Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (47% DV), Vitamin B12 (38% DV), phosphorus (35% DV), Riboflavin (B2) (30% DV) and zinc (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Variety Pack Extra Sharp Cheddar & Gouda Cheeses Snack Sticks?
100 g contains 646 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036730282. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "VARIETY PACK EXTRA SHARP CHEDDAR & GOUDA CHEESES SNACK STICKS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.