Vans pbj gluten free sandwich bars
Vans pbj gluten free sandwich bars contains 400 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 160 kcal.
Roughly 60% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 117% of the Daily Value for manganese, 41% of the Daily Value for copper and 26% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 35 g | |
| Added sugars L | 32.6 g | 65% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.81 mg | 5% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 7.7 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 108 mg | 26% |
| Phosphorus L | 304 mg | 24% |
| Potassium L | 284 mg | 6% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 2.7 mg | 117% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 0.96 µg | 0.6% |
| Chloride L | 36.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 60%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5 gabove the median for snacks (median 4 g)
- Sugars35 gin the top quarter of snacks (median 4.5 g)
- Fat15 gbelow the median for snacks (median 20.9 g)
- Saturated fat2.5 gbelow the median for snacks (median 3.6 g)
- Sodium288 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water5.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 27.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.29 µg |
|---|
Other components (3)
| Water L | 5.8 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 425 kcal | 400 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 65 g | 62.5 g |
| Fat | 15 g | 15 g |
| Fiber | 5 g | 5 g |
| Sugars | 35 g | 35 g |
| Sodium | 300 mg | 288 mg |
Product details
Ingredients
(that we are proud of!) gluten free oats (whole oats and oat flour), invert cane sugar, cane sugar, peanut butter (peanuts), non-gmo expeller pressed canola oil, sweet white rice flour, strawberries, apple powder, fruit juice concentrate (pineapple, pear, apple, peach), tapioca starch, rice bran, peanut flour, peanut extract, glycerin, natural flavor, citric acid, pectin, locust bean gum, sea salt, red cabbage extract and annatto (for color), baking soda,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarPeanutRapeseed (canola) oilAppleRiceSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1869799. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0089947802403. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.