How many calories are in Vanilla wafers, vanilla?

100 g of Vanilla wafers, vanilla has 452 kcal. Serving, 7 cookies, 31 g (31 g): about 140 kcal.

How much protein is in Vanilla wafers, vanilla?

Vanilla wafers, vanilla contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 7 cookies, 31 g (31 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Vanilla wafers, vanilla?

Vanilla wafers, vanilla has 71 g of total carbohydrates per 100 g, including 0 g of fiber and 25.8 g of sugars.

How much fat is in Vanilla wafers, vanilla?

Vanilla wafers, vanilla contains 19.4 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

What vitamins and minerals does Vanilla wafers, vanilla contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vanilla wafers, vanilla?

100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vanilla wafers, vanilla

Packaged product Sweets and Desserts Schnucks

Vanilla wafers, vanilla contains 452 kcal per 100 g. A serving, 7 cookies, 31 g (31 g) provides about 140 kcal.

Roughly 60% of its calories come from carbohydrates, with 37% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

452kcal per 100 g

3.2 gprotein

71 gcarbohydrates

19.4 gfat

140kcal in serving, 7 cookies, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	452 kcal
Total fat L	19.4 g	25%
Saturated fat L	3.2 g	16%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	484 mg	21%
Total carbohydrates L	71 g	26%
Dietary fiber L	0 g	0%
Total sugars L	25.8 g
Added sugars L	25.8 g	52%
Protein L	3.2 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.3 mg	13%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 60%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.2 gin the lowest quarter of sweets and desserts (median 6.5 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
Sugars25.8 gbelow the median for sweets and desserts (median 26.9 g)
Fat19.4 gabove the median for sweets and desserts (median 19 g)
Saturated fat3.2 gin the lowest quarter of sweets and desserts (median 7.7 g)
Sodium484 mgin the top quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4.7 g
Polyunsaturated fat L	3.1 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	452 kcal	452 kcal
Protein	3.2 g	3.2 g
Carbohydrates	71 g	71 g
Fat	19.4 g	19.4 g
Fiber	0 g	0 g
Sugars	25.8 g	25.8 g
Sodium	375 mg	484 mg

Product details

Brand: Schnucks
Barcode: 0041318240108
Label serving: 7 COOKIES (31 g)
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, vegetable oil (contains one or more of the following: canola, palm, soybean with tbhq for freshness), contains two percent or less of: high fructose corn syrup, whey (from milk), eggs*, natural and artificial flavors, salt, baking soda, soy lecithin (emulsifier).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Egg Salt Wheat flour Palm oil Milk

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Cocoa Biscuits Piccolo	452	8.7 g	62 g	17 g
Mini Funfetti Cookies Pillsbury	452	2.4 g	69 g	19 g
Rich Tea The Light One McVitie's	452	7.2 g	66.6 g	15.8 g
Pötibör Torku	452	5.4 g	78.5 g	13 g
Marie light family pack ITC	452	8.9 g	75.8 g	13 g
Britannia Thin Arrowroot Britannia	452	8 g	78 g	12 g
BeBe Dobré ráno Mondeléz	452	7.6 g	69 g	15 g
Chewy chocolate chip cookies, chocolate chip Target Stores	452	3.2 g	67.7 g	19.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2009456. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2019. Imported November 6, 2026.
Open Food Facts, record 0041318240108. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.