Vanilla Protein Shake
Packaged product Dairy and Eggs For Goodness Shakes
Vanilla Protein Shake contains 65 kcal per 100 g. A serving, 330 ml (330 g) provides about 215 kcal.
Roughly 65% of its calories come from protein, with 32% from carbohydrates and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 57 products.
100 g provides 28% of the Daily Value for Riboflavin (B2), 28% of the Daily Value for Vitamin B12 and 24% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65.2 kcal | |
| Total fat L | 0.21 g | 0.3% |
| Saturated fat L | 0.091 g | 0.5% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Riboflavin (B2) L | 0.37 mg | 28% |
| Vitamin B12 L | 0.68 µg | 28% |
| Calcium L | 310 mg | 24% |
| Potassium L | 190 mg | 4% |
| Iodine L | 20 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 32%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of dairy and eggs (median 9.1 g)
- Sugars5.2 gin the top quarter of dairy and eggs (median 1.6 g)
- Fat0.21 gin the lowest quarter of dairy and eggs (median 0.92 g)
- Saturated fat0.091 gin the lowest quarter of dairy and eggs (median 0.3 g)
- Sodium43 mgbelow the median for dairy and eggs (median 63 mg)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- For Goodness Shakes
- Barcode
- 5060075672804
- Quantity
- 330 ml
- Label serving
- 330 ml
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skimmed milk concentrate, skimmed milk powder, flavour, vanilla extract, sweetener: sucralose, colour: carotenes, lactase.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
| High Protein Milkshake Vanilla 3Fit | 65 | 7.4 g | 6.7 g | 1.1 g |
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| Protein mint choc milkshake Grounded | 68 | 4.1 g | 5.2 g | 3 g |
| Stay Stong Shake Pro | 68 | 10 g | 5 g | 0.7 g |
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| Energy Milk Emmi | 61 | 8 g | 4.6 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Protein Shake?
100 g of Vanilla Protein Shake has 65 kcal. Serving, 330 ml (330 g): about 215 kcal.
Is Vanilla Protein Shake high in protein?
Vanilla Protein Shake contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 35 g in serving, 330 ml (330 g). About 65% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 9.1 g).
How many carbs are in Vanilla Protein Shake?
Vanilla Protein Shake has 5.2 g of total carbohydrates per 100 g, including 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Protein Shake?
Vanilla Protein Shake contains 0.21 g of fat per 100 g, of which 0.091 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Vanilla Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (28% DV), Vitamin B12 (28% DV), calcium (24% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Protein Shake?
100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060075672804. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.