Vanilla Plant Protein + Mushrooms

Packaged product Vegetables Optimi

Vanilla Plant Protein + Mushrooms contains 406 kcal per 100 g. A serving, 32 g (32 g) provides about 130 kcal.

Roughly 68% of its calories come from protein, with 18% from carbohydrates and 14% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (395 kcal per 100 g).

100 g provides 87% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Vanilla Plant Protein + Mushrooms by Optimi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
406kcal per 100 g
68.8 gprotein
18.8 gcarbohydrates
6.3 gfat
130kcal in serving, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 406 kcal
Total fat L 6.3 g 8%
Saturated fat L 3.1 g 16%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 688 mg 30%
Total carbohydrates L 18.8 g 7%
Dietary fiber L 15.6 g 56%
Total sugars L 3.1 g
Added sugars L 0 g 0%
Protein L 68.8 g 138%
Calcium L 156 mg12%
Iron L 15.6 mg87%
Potassium L 313 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 68%Carbohydrates: 18%Fat: 14%406kcal / 100 g
  • Protein 68%
  • Carbohydrates 18%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron87%Calcium12%Potassium7%

Nutritional insights

  • Protein68.8 gabove the median for vegetables (median 66.7 g)
  • Fiber15.6 gin the top quarter of vegetables (median 6.1 g)
  • Sugars3.1 gabove the median for vegetables (median 2.3 g)
  • Fat6.3 gin the lowest quarter of vegetables (median 7.2 g)
  • Saturated fat3.1 gin the top quarter of vegetables (median 1.8 g)
  • Sodium688 mgbelow the median for vegetables (median 800 mg)
  • Protein per 100 kcal16.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Optimi
Barcode
0628634510087
Quantity
32 g
Label serving
32 g
Category
Protein powders
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic pea protein, Organic rice protein, Organic pumpkin protein, Cordyceps (stroma), Organic lion's mane (fruiting body), Organic chaga (fruiting body), Organic reishi (fruiting body), Organic turkey tail (fruiting body), Vanilla, Stevia, Sea salt, Xanthan gum

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Protein And Greens Life Smart 406 65.6 g 15.6 g 9.4 g
Pink Unicorn Vegan Protein Zero Ironmaxx 400 72 g 8.2 g 7.8 g
Protein + Supergreens Vega 400 66.7 g 16.7 g 8.3 g
Proteines super green iswari 398 76 g 1.3 g 8.5 g
Protein and Greens - Vanilla Vega 395 55.3 g 31.6 g 6.6 g
Protein + Supergreens Vega 395 55.3 g 31.6 g 6.6 g
Green Protein XXL Nutrition 395 77.7 g 11.8 g 7.2 g
Green Protein XXL Nutrition 394 77.8 g 11.3 g 7.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0628634510087. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Vanilla Plant Protein + Mushrooms?

100 g of Vanilla Plant Protein + Mushrooms has 406 kcal. Serving, 32 g (32 g): about 130 kcal.

Is Vanilla Plant Protein + Mushrooms high in protein?

Vanilla Plant Protein + Mushrooms contains 68.8 g of protein per 100 g (138% of the 50 g Daily Value), or 22 g in serving, 32 g (32 g). About 68% of its calories come from protein. Compared with other vegetables, that is above the median (median 66.7 g).

How many carbs are in Vanilla Plant Protein + Mushrooms?

Vanilla Plant Protein + Mushrooms has 18.8 g of total carbohydrates per 100 g, including 15.6 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vanilla Plant Protein + Mushrooms?

Vanilla Plant Protein + Mushrooms contains 6.3 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

What vitamins and minerals does Vanilla Plant Protein + Mushrooms contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (87% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vanilla Plant Protein + Mushrooms?

100 g contains 688 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.