Vanilla Organic Yoghurt Squeeze
Packaged product Dairy and Eggs five:am organic
Vanilla Organic Yoghurt Squeeze contains 68 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 89 kcal.
Roughly 39% of its calories come from carbohydrates, with 38% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 26% of the Daily Value for Vitamin B12, 20% of the Daily Value for iodine and 17% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68.4 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 3.2 mg | 1% |
| Sodium L | 64.6 mg | 3% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 2.2 µg | 0.2% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.095 µg | 0.5% |
| Vitamin E L | 0.011 mg | 0.1% |
| Thiamin (B1) L | 0.054 mg | 5% |
| Riboflavin (B2) L | 0.23 mg | 17% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.056 mg | 3% |
| Folate (B9) L | 6.2 µg | 2% |
| Vitamin B12 L | 0.62 µg | 26% |
| Calcium L | 141 mg | 11% |
| Iron L | 0.038 mg | 0.2% |
| Magnesium L | 14.6 mg | 3% |
| Phosphorus L | 125 mg | 10% |
| Potassium L | 198 mg | 4% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.015 mg | 2% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 30.7 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 39%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars5.5 gabove the median for dairy and eggs (median 4 g)
- Fat1.7 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium64.6 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.8 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- five:am organic
- Barcode
- 9343787099197
- Quantity
- 130 g
- Label serving
- 1 portion (130 g)
- Category
- Dairy and Eggs
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gardenia Flavour Milk Tiantai | 68 | 2.5 g | 8 g | 2.9 g |
| Mixed Grain Tofu Milk Pureumil | 68 | 2.1 g | 12.1 g | 1.2 g |
| Yoghurt Triple Zero Oikos | 68 | 8 g | 9.1 g | 0 g |
| Double Greek Yogurt Oikos | 68 | 5.3 g | 8.4 g | 1.6 g |
| black sesame soy milk vegemil | 68 | 3.2 g | 6.3 g | 3.2 g |
| Indian Yogurt Indus | 68 | 4.7 g | 4.7 g | 3.4 g |
| Organic Raw Milk (有機純牛奶) Anchor CN (安佳) | 68 | 4.4 g | 4.8 g | 3.5 g |
| Yoghurt griego light Colun | 68 | 7.4 g | 10.1 g | 0.33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9343787099197. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.