Vanilla Maple Granola
Packaged product Breakfast Cereals Jessica's
Vanilla Maple Granola contains 217 kcal per 100 g. A serving, 2/3 cup, 60 g (60 g) provides about 130 kcal.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 2,870 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 28.3 g | 10% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 11.7 g | |
| Added sugars L | 11.7 g | 23% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 153 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of breakfast cereals (median 10.2 g)
- Fiber3.3 gin the lowest quarter of breakfast cereals (median 8.2 g)
- Sugars11.7 gbelow the median for breakfast cereals (median 15 g)
- Fat10 gbelow the median for breakfast cereals (median 13.7 g)
- Sodium50 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 217 kcal | 217 kcal |
| Protein | 10 g | 5 g |
| Carbohydrates | 58.3 g | 28.3 g |
| Fat | 20 g | 10 g |
| Fiber | 8.3 g | 3.3 g |
| Sugars | 23.3 g | 11.7 g |
| Sodium | 100 mg | 50 mg |
Product details
Ingredients
Certified gluten-free rolled oats, organic honey, brown sugar, expeller pressed sunflower oil, ground flax seed, coconut, water, maple syrup, pure vanilla extract, sea salt, cinnamon, tocopherols (natural vitamin e).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HoneySugarSunflower oilSaltCinnamon
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry & berry granola Jessica's Natural Foods | 217 | 5 g | 30 g | 8.3 g |
| Butterscotch Chip Granola Jessica's | 217 | 5 g | 28.3 g | 10 g |
| Dark Chocolate Chunk Chewy Granola Clusters Kind | 218 | 3.6 g | 34.6 g | 7.3 g |
| Hillcrest Bircher muesli Hillcrest | 216 | 7.1 g | 23.6 g | 9.3 g |
| Hazelnut & Maple Granola Deliciously Ella | 215 | 4.5 g | 35 g | 5.5 g |
| Granola - Pumpkin Spice Frecious | 220 | 8 g | 19.8 g | 11.2 g |
| Fahéjas granola Heatler's life | 213 | 6.2 g | 37 g | 4.2 g |
| Muesli Golden bridge | 222 | 4.8 g | 34 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Maple Granola?
100 g of Vanilla Maple Granola has 217 kcal. Serving, 2/3 cup, 60 g (60 g): about 130 kcal.
How much protein is in Vanilla Maple Granola?
Vanilla Maple Granola contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in serving, 2/3 cup, 60 g (60 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.2 g).
How many carbs are in Vanilla Maple Granola?
Vanilla Maple Granola has 28.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 11.7 g of sugars.
How much fat is in Vanilla Maple Granola?
Vanilla Maple Granola contains 10 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Vanilla Maple Granola?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2587332. License: CC0 1.0 (U.S. public domain). Source record dated June 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0851508002313. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.