Granola - Pumpkin Spice
Packaged product Breakfast Cereals Frecious
Granola - Pumpkin Spice contains 220 kcal per 100 g. A serving, 15.0 g (15 g) provides about 33 kcal.
Roughly 48% of its calories come from fat, with 37% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 4.3 g | 21% |
| Sodium | not reported | |
| Total carbohydrates L | 19.8 g | 7% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 1.8 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 37%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber4.3 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars1.8 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat11.2 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat4.3 gabove the median for breakfast cereals (median 2.5 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Golden bridge | 222 | 4.8 g | 34 g | 7 g |
| Dark Chocolate Chunk Chewy Granola Clusters Kind | 218 | 3.6 g | 34.6 g | 7.3 g |
| Vanilla Maple Granola Jessica's | 217 | 5 g | 28.3 g | 10 g |
| Cherry & berry granola Jessica's Natural Foods | 217 | 5 g | 30 g | 8.3 g |
| Butterscotch Chip Granola Jessica's | 217 | 5 g | 28.3 g | 10 g |
| Hillcrest Bircher muesli Hillcrest | 216 | 7.1 g | 23.6 g | 9.3 g |
| Hazelnut & Maple Granola Deliciously Ella | 215 | 4.5 g | 35 g | 5.5 g |
| Fahéjas granola Heatler's life | 213 | 6.2 g | 37 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8717953127365. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2024. Imported November 8, 2026.
Last updated: . Source description: "Granola - Pumpkin Spice". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.