Vanilla light ice cream
Packaged product Sweets and Desserts Carte d'Or
Vanilla light ice cream contains 145 kcal per 100 g. A serving, 50 g (50 g) provides about 73 kcal.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 192 kcal per 100 g across 535 products.
100 g provides 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 1.4 mg | 0.5% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 21 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0.96 µg | 0.1% |
| Vitamin C L | 0.7 mg | 0.8% |
| Vitamin D L | 0.041 µg | 0.2% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.024 mg | 1% |
| Folate (B9) L | 2.7 µg | 0.7% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 68.9 mg | 5% |
| Iron L | 0.037 mg | 0.2% |
| Magnesium L | 6.8 mg | 2% |
| Phosphorus L | 53.6 mg | 4% |
| Potassium L | 87.5 mg | 2% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.004 mg | 0.2% |
| Selenium L | 2 µg | 4% |
| Iodine L | 13.3 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of sweets and desserts (median 3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.3 g)
- Fat4.4 gin the lowest quarter of sweets and desserts (median 9 g)
- Saturated fat4 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium48 mgbelow the median for sweets and desserts (median 52 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water72.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 72.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carte d'Or
- Barcode
- 8714100390023
- Quantity
- 500g
- Label serving
- 50 g
- Category
- Vanilla ice cream tubs
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
reconstituted skimmed milk , water, sugar, glucose syrup, oligofructose syrup, coconut oil, whey solids ( milk ), stabilisers (guar gum, locust bean gum, carrageenan), emulsifier (mono - and diglycerides of fatty acids), natural vanilla flavourings, vanilla bean pieces, colour (carotenes),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarGlucose syrupCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Helado vainilla Bonpreu | 146 | 2.7 g | 14 g | 8.8 g |
| Crème glacée vanille bourbon sans sucre La Turbine A Saveur | 144 | 3.5 g | 11 g | 7.9 g |
| Crème Glacée Vanille Bourbon de Madagascar L'Art de la Glace | 147 | 1.2 g | 20 g | 7 g |
| Vanilla Light Carte D'Or | 143 | 2.3 g | 21 g | 4.3 g |
| Low sugar ice cream Delhaize | 148 | 6.5 g | 11 g | 8.3 g |
| Glace Vanille de Madagascar 1 L Turbine a Saveurs | 149 | 2.6 g | 17.3 g | 7.5 g |
| Vanille Eiszeit | 149 | 3.5 g | 18 g | 6.8 g |
| Helado tarrina vainilla sin azúcar Carrefour | 149 | 3.9 g | 25 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8714100390023. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.