How many calories are in Vanilla Greek Yogurt?

100 g of Vanilla Greek Yogurt has 59 kcal. Serving, 1 serving, 150 g (150 g): about 88 kcal.

Is Vanilla Greek Yogurt high in protein?

Vanilla Greek Yogurt contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 15.2 g in serving, 1 serving, 150 g (150 g). About 70% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).

How many carbs are in Vanilla Greek Yogurt?

Vanilla Greek Yogurt has 3.9 g of total carbohydrates per 100 g, including 0.67 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vanilla Greek Yogurt?

Vanilla Greek Yogurt contains 0.2 g of fat per 100 g, of which 0.067 g is saturated (0.3% of the Daily Value).

What vitamins and minerals does Vanilla Greek Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (22% DV), iodine (15% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vanilla Greek Yogurt?

100 g contains 30.7 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vanilla Greek Yogurt

Packaged product Dairy and Eggs Chobani

Vanilla Greek Yogurt contains 59 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 88 kcal.

Roughly 70% of its calories come from protein, with 27% from carbohydrates and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

100 g provides 22% of the Daily Value for Riboflavin (B2), 15% of the Daily Value for iodine and 11% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

59kcal per 100 g

10.1 gprotein

3.9 gcarbohydrates

0.2 gfat

88kcal in serving, 1 serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	58.7 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.067 g	0.3%
Cholesterol L	2.3 mg	0.8%
Sodium L	30.7 mg	1%
Total carbohydrates L	3.9 g	1%
Dietary fiber L	0.67 g	2%
Total sugars L	2.8 g
Added sugars L	9.9 g	20%
Protein L	10.1 g	20%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.2 mg	1%
Vitamin D L	0.071 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.04 mg	3%
Riboflavin (B2) L	0.29 mg	22%
Niacin (B3) L	0.087 mg	0.5%
Pantothenic acid (B5) L	0.34 mg	7%
Vitamin B6 L	0.041 mg	2%
Folate (B9) L	4.6 µg	1%
Vitamin B12 L	0.27 µg	11%
Choline L	0 mg	0%
Calcium L	115 mg	9%
Iron L	0.03 mg	0.2%
Magnesium L	11 mg	3%
Phosphorus L	93.1 mg	7%
Potassium L	148 mg	3%
Zinc L	0.4 mg	4%
Copper L	0.012 mg	1%
Manganese L	0.005 mg	0.2%
Selenium L	1.6 µg	3%
Iodine L	22.8 µg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 70%
Carbohydrates 27%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.1 gin the top quarter of dairy and eggs (median 3.8 g)
Fiber0.67 gabove the median for dairy and eggs (median 0.053 g)
Sugars2.8 gin the lowest quarter of dairy and eggs (median 9.7 g)
Fat0.2 gin the lowest quarter of dairy and eggs (median 2.7 g)
Saturated fat0.067 gin the lowest quarter of dairy and eggs (median 1.6 g)
Sodium30.7 mgin the lowest quarter of dairy and eggs (median 44 mg)
Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels
Water91.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.6 µg

Other components (2)

Water L	91.4 g
Alcohol L	0 g

Product details

Brand: Chobani
Barcode: 9310653107065
Label serving: 1 serving (150 g)
Category: Yogurts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

skim milk, water, rice starch, natural flavours, plant based sweetener (steviol glycosides), salt, vegetable gum (guar gum), acidity regulators (citric acid, sodium citrate), enzyme (lactase), live cultures (milk)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310653107065. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.