Vanilla Frost Cereal
Packaged product Grains and Pasta Cap’n Crunch
Vanilla Frost Cereal contains 387 kcal per 100 g. A serving, 1 cup, 31 g (31 g) provides about 120 kcal.
Roughly 86% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 72% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 87.1 g | 32% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 38.7 g | |
| Protein L | 6.5 g | 13% |
| Calcium L | 0 mg | 0% |
| Iron L | 12.9 mg | 72% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 86%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for grains and pasta (median 8 g)
- Fiber3.2 gabove the median for grains and pasta (median 3 g)
- Sugars38.7 gin the top quarter of grains and pasta (median 2.2 g)
- Fat3.2 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat1.6 gabove the median for grains and pasta (median 0.53 g)
- Sodium452 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cap’n Crunch
- Barcode
- 0055577102831
- Label serving
- 1 cup (31 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Besan Gram Flour Laxmi | 387 | 22.6 g | 58.1 g | 6.5 g |
| Carnivore fruity cereal Muscle Meds | 387 | 74.2 g | 19.4 g | 0 g |
| Gram flour Laxmi | 387 | 22.6 g | 58.1 g | 6.5 g |
| The Grinch Vanilla Corn Puffs Cereal General Mills | 387 | 6.5 g | 87.1 g | 3.2 g |
| Blueberry Almond Chai On-the-go Oats Hungry Root | 387 | 13 g | 66.2 g | 9.1 g |
| Pasta Basta Haribo | 387 | 1.5 g | 84 g | 4.3 g |
| Rounds Melba Wheat Emma | 387 | 11 g | 79 g | 2.4 g |
| Red Quinoa Forest Whole Foods Organic | 387 | 12.5 g | 66.9 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0055577102831. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.