Rounds Melba Wheat

Packaged product Grains and Pasta Emma

Rounds Melba Wheat contains 387 kcal per 100 g.

Roughly 83% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

387kcal per 100 g
11 gprotein
79 gcarbohydrates
2.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 387 kcal
Total fat L 2.4 g 3%
Saturated fat L 1.6 g 8%
Sodium L 511 mg 22%
Total carbohydrates L 79 g 29%
Dietary fiber not reported
Total sugars L 3.1 g
Added sugars L 0 g 0%
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 83%Fat: 6%387kcal / 100 g
  • Protein 12%
  • Carbohydrates 83%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gabove the median for grains and pasta (median 8 g)
  • Sugars3.1 gabove the median for grains and pasta (median 2.2 g)
  • Fat2.4 gbelow the median for grains and pasta (median 2.9 g)
  • Saturated fat1.6 gabove the median for grains and pasta (median 0.53 g)
  • Sodium511 mgin the top quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Emma
Barcode
5949065037109
Category
Grains and Pasta

Ingredients

en wheat flour toast slices, ingredients: white wheat flour (gluten) 91% (eu), salt, yeast, malt flour [wheat (gluten), barley (gluten)], flour treatment agent: ascorbic acid, wheat enzymes (gluten), emulsifier: soy lecithin, may contain sesame seeds, best before / batch no: see on the bottom of the package, storage conditions: store in a dry and cool place, away from the action of the sun's rays, close the package tightly after opening, manufacturer: van der meulen hallum b,v,, mounebuorren 24-32, 9074 ck hallum, the netherlands, distributor: mega image s,r,l,, b-dul timişoara nr, 26, centrul comercial plaza românia, 2nd floor, sector 6, bucharest, romania, phone: 021/ 224,66,77, made in the netherlands, box: paper, bag: plastic, the image on the packaging is a suggestion for presentation,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5949065037109. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rounds Melba Wheat?

100 g of Rounds Melba Wheat has 387 kcal.

Is Rounds Melba Wheat high in protein?

Rounds Melba Wheat contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Rounds Melba Wheat?

Rounds Melba Wheat has 79 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rounds Melba Wheat?

Rounds Melba Wheat contains 2.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Rounds Melba Wheat?

100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.