Vanilla Flakes
Packaged product Breakfast Cereals Wegmans
Vanilla Flakes contains 400 kcal per 100 g. A serving, 60 g (60 g) provides about 240 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 78.3 g | 28% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 16.7 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of breakfast cereals (median 10 g)
- Fiber8.3 gabove the median for breakfast cereals (median 7.7 g)
- Sugars16.7 gbelow the median for breakfast cereals (median 17.8 g)
- Fat3.3 gin the lowest quarter of breakfast cereals (median 4.7 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 0.5 g)
- Sodium267 mgabove the median for breakfast cereals (median 207 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Bean Blend (Garbanzo Bean Flour, Red Lentil Flour, Navy Bean Flour), Brown Rice Flour, Cane Sugar, Rice Flour, Whole Oat Flour, Natural Flavor, Amaranth Flour, Quinoa Flour, Sorghum Flour, Salt, Expeller Pressed Sunflower Oil, Mixed Tocopherols
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Flakes?
100 g of Vanilla Flakes has 400 kcal. Serving, 60 g (60 g): about 240 kcal.
Is Vanilla Flakes high in protein?
Vanilla Flakes contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 8 g in serving, 60 g (60 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10 g).
How many carbs are in Vanilla Flakes?
Vanilla Flakes has 78.3 g of total carbohydrates per 100 g, including 8.3 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Flakes?
Vanilla Flakes contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Vanilla Flakes?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890511640. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.