Vanilla Cheerios
Packaged product Grains and Pasta Uncle Tobys
Vanilla Cheerios contains 378 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 285 mg | 12% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 16.2 g | 58% |
| Total sugars L | 4.1 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for grains and pasta (median 8.2 g)
- Fiber16.2 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars4.1 gin the lowest quarter of grains and pasta (median 23 g)
- Fat1 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat0.8 gabove the median for grains and pasta (median 0.7 g)
- Sodium285 mgabove the median for grains and pasta (median 276 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Tobys
- Barcode
- 9300605146396
- Category
- Extruded cereals
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Toast Cereal Magic Spoon | 378 | 32.4 g | 40.5 g | 18.9 g |
| Crispy o'choc Terres et Céréales | 378 | 8.3 g | 77 g | 3.1 g |
| Strawberry Banana Cheerios Cheerios | 378 | 8.1 g | 81.1 g | 6.8 g |
| Strawberry Banana Cheerios General Mills | 378 | 8.1 g | 81.1 g | 6.8 g |
| Nesquik Nesquik | 378 | 8.7 g | 74.6 g | 3 g |
| Apple Cinnamon Cheerios General Mills | 378 | 8.1 g | 81.1 g | 5.4 g |
| Choco shells Auchan | 378 | 8.9 g | 75.3 g | 3.1 g |
| Nesquik Nestlé | 378 | 8.3 g | 74.6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Cheerios?
100 g of Vanilla Cheerios has 378 kcal.
How much protein is in Vanilla Cheerios?
Vanilla Cheerios contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.2 g).
How many carbs are in Vanilla Cheerios?
Vanilla Cheerios has 65.7 g of total carbohydrates per 100 g, including 16.2 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Cheerios?
Vanilla Cheerios contains 1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Vanilla Cheerios?
100 g contains 285 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 6, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605146396. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.