Vanilla Caramel Churro
Packaged product Snacks Met-Rx
Vanilla Caramel Churro contains 380 kcal per 100 g. A serving, 1 bar, 100 g (100 g) provides about 380 kcal.
Roughly 46% of its calories come from carbohydrates, with 29% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 100% of the Daily Value for copper, 75% of the Daily Value for Vitamin B12 and 50% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 22 g | |
| Protein L | 30 g | 60% |
| Vitamin A L | 450 µg | 50% |
| Vitamin C L | 18 mg | 20% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.51 mg | 39% |
| Niacin (B3) L | 6 mg | 38% |
| Pantothenic acid (B5) L | 1.5 mg | 30% |
| Vitamin B6 L | 0.6 mg | 35% |
| Vitamin B12 L | 1.8 µg | 75% |
| Calcium L | 200 mg | 15% |
| Iron L | 3.6 mg | 20% |
| Phosphorus L | 250 mg | 20% |
| Potassium L | 130 mg | 3% |
| Zinc L | 5.3 mg | 48% |
| Copper L | 0.9 mg | 100% |
| Iodine L | 45 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 46%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of snacks (median 7.3 g)
- Fiber1 gin the lowest quarter of snacks (median 4 g)
- Sugars22 gabove the median for snacks (median 4.9 g)
- Fat11 gbelow the median for snacks (median 20.8 g)
- Saturated fat7 gabove the median for snacks (median 3.6 g)
- Sodium450 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Total sugar alcohols L | 14 g |
|---|---|
| Vitamin A, IU L | 1,500 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 380 kcal | 380 kcal |
| Protein | 30 g | 30 g |
| Carbohydrates | 47 g | 47 g |
| Fat | 11 g | 11 g |
| Fiber | 1 g | 1 g |
| Sugars | 22 g | 22 g |
| Sodium | 460 mg | 450 mg |
Product details
Ingredients
Soy crisps (soy protein isolate, tapioca starch, salt), yogurt coating (sugar, fractionated palm kernel oil, nonfat dry milk solids, yogurt powder [cultured whey protein concentrate, cultured skim milk], soy lecithin [emulsifier], salt, natural flavor), caramel layer (maltitol syrup, non fat dry milk, palm kernel oil, milk protein isolate, heavy cream, glycerin, butter, salt, mono & diglycerides, sodium phosphate, carrageenan, soy lecithin, natural flavor), corn syrup, metamyosyn protein blend (whey protein isolate, milk protein isolate, whey protein concentrate, dried egg white), brown rice syrup, malitol, glycerin, palm oil, water, canola oil (with tocopherols added to protect flavor), ground cinnamon, natural flavors, brown sugar, fructooligosaccharides, xanthan gum, dipotassium phosphate, salt, soy lecithin, almond butter, peanut flour. vitamin and mineral blend: tricalcium phosphate, ascorbic acid, d-alpha tocopheryl acetate, niacinamide, zinc oxide, copper gluconate, d-calcium pantothenate, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, biotin, potassium iodide, cyanocobalamin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilRapeseed (canola) oilCinnamonSugarSaltPeanut
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Caramel Churro?
100 g of Vanilla Caramel Churro has 380 kcal. Serving, 1 bar, 100 g (100 g): about 380 kcal.
Is Vanilla Caramel Churro high in protein?
Vanilla Caramel Churro contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 30 g in serving, 1 bar, 100 g (100 g). About 29% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Vanilla Caramel Churro?
Vanilla Caramel Churro has 47 g of total carbohydrates per 100 g, including 1 g of fiber and 22 g of sugars.
How much fat is in Vanilla Caramel Churro?
Vanilla Caramel Churro contains 11 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Vanilla Caramel Churro contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (100% DV), Vitamin B12 (75% DV), Vitamin A (50% DV), zinc (48% DV) and Riboflavin (B2) (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Caramel Churro?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 1, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2473661. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 0786560000697. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.