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Utz, white chocolate pretzels sticks, cinnamon

Packaged product Snacks Utz

Utz, white chocolate pretzels sticks, cinnamon contains 500 kcal per 100 g. A serving, 5 pretzels, 28 g (28 g) provides about 140 kcal.

Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
3.6 gprotein
75 gcarbohydrates
17.9 gfat
140kcal in serving, 5 pretzels, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 17.9 g 23%
Saturated fat L 14.3 g 72%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 393 mg 17%
Total carbohydrates L 75 g 27%
Dietary fiber L 0 g 0%
Total sugars L 46.4 g
Protein L 3.6 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 63%Fat: 34%500kcal / 100 g
  • Protein 3%
  • Carbohydrates 63%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein3.6 gin the lowest quarter of snacks (median 7.5 g)
  • Fiber0 gin the lowest quarter of snacks (median 4 g)
  • Sugars46.4 gin the top quarter of snacks (median 4.5 g)
  • Fat17.9 gbelow the median for snacks (median 20.9 g)
  • Saturated fat14.3 gin the top quarter of snacks (median 3.6 g)
  • Sodium393 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 3.6 g3.6 g
Carbohydrates 75 g75 g
Fat 17.9 g17.9 g
Fiber 0 g0 g
Sugars 46.4 g46.4 g
Sodium 393 mg393 mg

Product details

Brand
Utz
Barcode
0041780033000
Label serving
5 PRETZELS (28 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

White chocolate flavored coating: sugar, partially hydrogenated palm kernel oil, reduced mineral whey powder, whole milk solids, nonfat dry milk solids, soy lecithin (an emulsifier), artificial flavor. cinnamon pretzel: unbleached wheat flour, whole wheat flour, dark brown sugar, crystalline liquid fructose, corn oil, granulated sugar, salt, cinnamon, yeast, soda.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkWheat flourSugarSaltCinnamonYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1873621. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0041780033000. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Utz, white chocolate pretzels sticks, cinnamon?

100 g of Utz, white chocolate pretzels sticks, cinnamon has 500 kcal. Serving, 5 pretzels, 28 g (28 g): about 140 kcal.

How much protein is in Utz, white chocolate pretzels sticks, cinnamon?

Utz, white chocolate pretzels sticks, cinnamon contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 5 pretzels, 28 g (28 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Utz, white chocolate pretzels sticks, cinnamon?

Utz, white chocolate pretzels sticks, cinnamon has 75 g of total carbohydrates per 100 g, including 0 g of fiber and 46.4 g of sugars.

How much fat is in Utz, white chocolate pretzels sticks, cinnamon?

Utz, white chocolate pretzels sticks, cinnamon contains 17.9 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).

What vitamins and minerals does Utz, white chocolate pretzels sticks, cinnamon contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Utz, white chocolate pretzels sticks, cinnamon?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.