Unsmoked Gammon
Packaged product Meat Birchwood
Unsmoked Gammon contains 169 kcal per 100 g. A serving, 1 1, 100 g (100 g) provides about 169 kcal.
Roughly 54% of its calories come from protein, with 41% from fat and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 1,153 mg | 50% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.4 g | |
| Protein L | 22.9 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 5%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.9 gabove the median for meat (median 20.4 g)
- Sugars1.4 gin the top quarter of meat (median 0.5 g)
- Fat7.7 gabove the median for meat (median 4.6 g)
- Saturated fat3.1 gabove the median for meat (median 1.8 g)
- Sodium1,153 mgabove the median for meat (median 889 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Delikatess Lachsschinken Wiltmann | 169 | 33 g | 2 g | 3 g |
| Pernil Cozido Cellier Alimentos | 169 | 17 g | 0.5 g | 11 g |
| Jambon Migros bio | 169 | 20 g | 0.7 g | 9.5 g |
| Organic Gloucestershire Ham Daylesford | 170 | 24.6 g | 1.3 g | 7.4 g |
| Šunkový Salám Fine Life | 170 | 14 g | 2.6 g | 12 g |
| Roasted Ham Albert Heijn | 168 | 23 g | 1 g | 8 g |
| Prosciutto crudo light Lidl | 168 | 32 g | 0 g | 4.5 g |
| Juleskinke Gilde | 168 | 20 g | 2.3 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489198963. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.