Juleskinke
Juleskinke contains 168 kcal per 100 g. A serving, 10 g (10 g) provides about 17 kcal.
Roughly 47% of its calories come from fat, with 47% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 5%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for meat (median 20.4 g)
- Sugars0.9 gabove the median for meat (median 0.5 g)
- Fat8.9 gabove the median for meat (median 4.6 g)
- Saturated fat3.1 gabove the median for meat (median 1.8 g)
- Sodium680 mgin the lowest quarter of meat (median 889 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.8 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schinken Eisbein Tillman's | 168 | 19 g | 0.5 g | 10 g |
| Prosciutto crudo light Lidl | 168 | 32 g | 0 g | 4.5 g |
| Roasted Ham Albert Heijn | 168 | 23 g | 1 g | 8 g |
| Bio Delikatess Lachsschinken Wiltmann | 169 | 33 g | 2 g | 3 g |
| Pernil Cozido Cellier Alimentos | 169 | 17 g | 0.5 g | 11 g |
| Jambon Migros bio | 169 | 20 g | 0.7 g | 9.5 g |
| Unsmoked Gammon Birchwood | 169 | 22.9 g | 1.9 g | 7.7 g |
| Le Jambon Fumé-Grill Petitgas | 167 | 18.7 g | 1.9 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7037203632946. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.