How many calories are in Unsmoked Dry Cured Gammon?

100 g of Unsmoked Dry Cured Gammon has 221 kcal.

Is Unsmoked Dry Cured Gammon high in protein?

Unsmoked Dry Cured Gammon contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20 g).

How many carbs are in Unsmoked Dry Cured Gammon?

Unsmoked Dry Cured Gammon has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Unsmoked Dry Cured Gammon?

Unsmoked Dry Cured Gammon contains 14.8 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

What vitamins and minerals does Unsmoked Dry Cured Gammon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65% DV), Niacin (B3) (40% DV), iodine (37% DV), selenium (28% DV) and Vitamin B12 (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Unsmoked Dry Cured Gammon?

100 g contains 1,252 mg of sodium, 54% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Unsmoked Dry Cured Gammon

Packaged product Meat Waitrose

Unsmoked Dry Cured Gammon contains 221 kcal per 100 g.

Roughly 60% of its calories come from fat, with 40% from protein and 0.2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.

100 g provides 65% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 37% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

221kcal per 100 g

21.9 gprotein

0.1 gcarbohydrates

14.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	221 kcal
Total fat L	14.8 g	19%
Saturated fat L	5.3 g	27%
Cholesterol L	74.9 mg	25%
Sodium L	1,252 mg	54%
Total carbohydrates L	0.1 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	21.9 g	44%
Vitamin A L	4.4 µg	0.5%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.49 µg	2%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.78 mg	65%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	6.4 mg	40%
Pantothenic acid (B5) L	0.64 mg	13%
Vitamin B6 L	0.35 mg	20%
Folate (B9) L	6.9 µg	2%
Vitamin B12 L	0.57 µg	24%
Calcium L	10.1 mg	0.8%
Iron L	0.84 mg	5%
Magnesium L	27.4 mg	7%
Phosphorus L	215 mg	17%
Potassium L	363 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.069 mg	8%
Manganese L	0.016 mg	0.7%
Selenium L	15.2 µg	28%
Iodine L	55.1 µg	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 0.2%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.9 gin the top quarter of meat (median 20 g)
Sugars0.1 gin the lowest quarter of meat (median 0.6 g)
Fat14.8 gin the top quarter of meat (median 3.5 g)
Saturated fat5.3 gin the top quarter of meat (median 1.4 g)
Sodium1,252 mgin the top quarter of meat (median 760 mg)
Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Water56.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	56.9 g
Alcohol L	0 g

Product details

Brand: Waitrose
Barcode: 0231148018996
Category: White hams
Packaging: Plastic,en:other-plastic-film
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pork leg (96%), salt, preservatives potassium nitrate and sodium nitrite, antioxidant sodium ascorbate

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0231148018996. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.